July 28, 2013 4 Comments / Workout of the Day (WOD) / By Breck Sunday 130728 Rest day Chandler on the peak of Mount Chrysolite, Colorado, 13,000 feet!
Dan July 28, 2013 at 11:46 am 4.5 miles mountain bike ride on the yellow trail at Turkey Mountain Reply
Sean m/39/195 July 28, 2013 at 12:30 pm Crossfit Games final is live tonight at 6pn on ESPN2. Local guy Justin Allen is currently in 10th place. Reply
Connor B. July 28, 2013 at 12:49 pm In teams of 2 complete for time: (Wife and I) 50 Burpees while partner holds deadlift (225/105#) 60 Wall ball shots while partner holds chin above bar 70 Pull-ups while partner holds front rack position (185/55#) 80 Sit-ups while partner holds handstand hold 90 Kettlebell swings while partner holds overhead press (135/55#) 100 Double unders while partner holds an L-sit 25:06 Reply
Loren July 28, 2013 at 12:50 pm 5k 23:14 Congratulations Justin Allen! Another great product of Coach Breck Berry! Reply
4.5 miles mountain bike ride on the yellow trail at Turkey Mountain
Crossfit Games final is live tonight at 6pn on ESPN2. Local guy Justin Allen is currently in 10th place.
In teams of 2 complete for time: (Wife and I)
50 Burpees while partner holds deadlift (225/105#)
60 Wall ball shots while partner holds chin above bar
70 Pull-ups while partner holds front rack position (185/55#)
80 Sit-ups while partner holds handstand hold
90 Kettlebell swings while partner holds overhead press (135/55#)
100 Double unders while partner holds an L-sit
25:06
5k
23:14
Congratulations Justin Allen! Another great product of Coach Breck Berry!