Monday 130729
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
Post time to responses.
Compare to October 12, 2012.
Monday 130729
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
Post time to responses.
Compare to October 12, 2012.
10 min EMOTM Clean and Jerk
205# (f 2nd jerk, lack of concentration)
WOD – 4:53. Broke S2OH 5-4-1, frustrating.
165# emom c&j
Wod as Rx’d = 4:58
10 EMOTM C&J 165#
WOD 6:54
failed on the 10th jerk just under my PR of 6:41
Looking good Lisa!
Clean & Jerk Strength @ 105 lbs
WOD as Rx’d = 4:48
Clean & Jerk Strength @ 105 lbs
WOD as Rx’d = 7:33
Love the pic Lisa! Looking strong!
Happy Birthday Lisa!
C&J emom 95#
RX WOD 11:32
Failed many times on shoulder to over head but stuck it out
Great picture Lisa! Happy birthday!
Clean & Jerk w/ 95lbs
WOD as Rx’d- 7:49
That 95lbs felt HEAVYYY!!! Great job, Tara!!
Happy, happy Birthday Lisa! Beautiful pic!!
Please don’t forget about the Anarchy competition coming up in September! We would love for everyone to participate. There are Teams, Rx’d and Scaled divisions available! Registration starts tonight. If anyone wants to put together a team let me know and I can try and help- these things fill up SUPER FAST though!
http://anarchyintheok.eventbrite.com/
Great pic Lisa– looking strong!
Wendler Front Squat from the ground
5@170
3@190
1+@215(4)
.
100 Evil Wheels not for time
Power clean & jerk
5×1 @ 205
5×5 @ 225
Wod
4:38
Row- 1:34
Jerks- 4,3,3
Clean & Jerk Strength @ 105#
Wod rx’d – 6:24
Happy Birthday, Lisa!!!
Completed all 10@ 85#
WOD: 7:02 with 55#
Clean & jerks @115#
WOD RX’d 4:51 (pr)
Always love this WOD!
EMOM for 10 minutes clean & jerk @ 245 lbs
WOD
As Rx’d
Row-1:37.5
Jerks-Unbroken
Time: 3:59
Happy Birthday Lisa!
EMOM for 10 minutes C&J #55#
WOD w/55#
7:15
(I like this WOD too Michelle..good time and RX too!!)
I didn’t know it was your birthday Lisa. HAPPY BIRTHDAY!!!!!…Today is my daughter’s birthday too!
GREAT PICTURE!!!! LOOKING GOOD!!!!
EMOM cl & J w/ 175#
WOD. Rxd.
5:23
EMOM C&J w/ 60# DBs
wod w/ 60# DBs
5:10
Happy Birthday Lisa!
EMOM clean and jerk @105#
WOD rx’d
Row 2:05ish?? Don’t remember
Total=4:47
EMOM for 10 min – clean & jerk @ 155
WOD as RX’d = 6:13
EMOM for 10 minutes clean & jerk @ 175#
WOD
As Rx’d
Jerks: 4-3-2-1 (165# felt very heavy)
Time: 5:55
EMOM for 10 minutes clean & jerk @ 185#
WOD
As Rx’d
5:50
EMOM C&J @75#
WOD 6:50 @ 65#
EMOM for 10 minutes clean & jerk @ 130 lbs
WOD as Rx’d
4:18
Happy Birthday, Lisa! Awesome job today!