Thursday 130905
As many rounds as possible in 8 minutes of:
12 Kettlbell swings (Men 55 lbs, Women 35 lbs)
12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Rest 4 minutes
As many rounds as possible in 8 minutes of:
3 Thrusters (75% of 1 rep max)
30 Double unders
Post rounds for each WOD to responses.
Make plans to join us this Saturday at 2pm for some Hooverball! We will be using the sand courts at the corner of 71st and Riverside. We hope to see you there!
Wednesday 130904
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap.
Compare to July 17, 2012.
Make plans to join us this Saturday at 2pm for some Hooverball! We will be using the sand courts at the corner of 71st and Riverside. We hope to see you there!
Tuesday 130903
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups
Post time to responses.
Compare to January 25, 2013.
Monday 130902
In observation of Labor Day, we will offer a 9:00am and 10:00am class today. All other classes are canceled. We will have child care at the 9am class only. Have a great Labor Day!
For time:
Run 1 mile
Row 2K
Run 1 mile
Compare to November 16, 2011.
&
75 reps for time of:
Power snatch (Men 75 lbs, Women 55 lbs)
Compare to February 15, 2011.
Athletes choice on WOD to start with. This will be a combined time of both WOD’s. If barbell is dropped there is a 10 lateral jumps over barbell penalty.
Post time for each and combined time to responses.
Sunday 130901
Rest day
In observation of Labor Day, we will offer a 9:00am and 10:00am class. All other classes are canceled. We will have child care at the 9am class only. Enjoy your weekend!