February 22, 2014

Saturday 140222

As many reps as possible in 3 minutes of:

5 Muscle ups or wall climbs

10 Burpees

20 Toes to bar

30 Wall ball shots (Men 20# ball, Women 14# ball)

40 Box jumps (Men 24” box, Women 20” box)

50 Kettlebell swings (Men 55#, Women 35#)

100 Double unders

500 Meter row

Post reps to responses.

Rest 3 minutes

As many reps as possible in 6 minutes of:

5 Muscle ups or wall climbs

10 Burpees

20 Toes to bar

30 Wall ball shots (Men 20# ball, Women 14# ball)

40 Box jumps (Men 24” box, Women 20” box)

50 Kettlebell swings (Men 55#, Women 35#)

100 Double unders

500 Meter row

Post reps to responses.

Rest 3 minutes

For time:

5 Muscle ups or wall climbs

10 Burpees

20 Toes to bar

30 Wall ball shots (Men 20# ball, Women 14# ball)

40 Box jumps (Men 24” box, Women 20” box)

50 Kettlebell swings (Men 55#, Women 35#)

100 Double unders

500 Meter row

Post time to responses.

C&J & MU's

February 22, 2014 Read More »