February 22, 2014
Saturday 140222
As many reps as possible in 3 minutes of:
5 Muscle ups or wall climbs
10 Burpees
20 Toes to bar
30 Wall ball shots (Men 20# ball, Women 14# ball)
40 Box jumps (Men 24” box, Women 20” box)
50 Kettlebell swings (Men 55#, Women 35#)
100 Double unders
500 Meter row
Post reps to responses.
Rest 3 minutes
As many reps as possible in 6 minutes of:
5 Muscle ups or wall climbs
10 Burpees
20 Toes to bar
30 Wall ball shots (Men 20# ball, Women 14# ball)
40 Box jumps (Men 24” box, Women 20” box)
50 Kettlebell swings (Men 55#, Women 35#)
100 Double unders
500 Meter row
Post reps to responses.
Rest 3 minutes
For time:
5 Muscle ups or wall climbs
10 Burpees
20 Toes to bar
30 Wall ball shots (Men 20# ball, Women 14# ball)
40 Box jumps (Men 24” box, Women 20” box)
50 Kettlebell swings (Men 55#, Women 35#)
100 Double unders
500 Meter row
Post time to responses.