February 8, 2014

Saturday 140208

For time:

5 Muscle ups

10 Clean & jerk (Men 185#,155#,135# or 65-70% 1RM, Women 125#,105#,95# or 65-70% 1RM)

4 Muscle ups

8 Clean & jerk

3 Muscle ups

6 Clean & jerk

2 Muscle ups

4 Clean & jerk

1 Muscle ups

2 Clean & jerk

Post time to responses.