February 28, 2014
Friday 140228
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
Post rounds and reps completed to responses and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
Compare to January 20, 2014.
There will be no 9am or 10am CrossFit class tomorrow, Saturday, March 1st. Instead we will be doing Open WOD 14.1 in heats starting at 8am and running them every 15 minutes. For example: 8am, 8:15am, 8:30am………..with the last heat at 10:45am. These heats will be limited to 7 individuals each. Please e-mail info@crossfitjenks.com to reserve the heat time of your choice. It will be first come first serve. If you don’t want to do the Open WOD on Saturday feel free to come in and do a workout you might have missed during the week or just work on different strengths and skills. The gym will open at 7:30am for those needing to warm-up for the early heats.
