February 13, 2014

Thursday 140213

With a 10 minute time limit, go for max reps:

21-15-9 rep rounds of:

Burpees

Sumo Deadlift High Pull (Men 115 lbs, Women 75 lbs)

Then with remaining time:

Max rep muscle ups or max rep pull-ups

Post muscle up or pull-up reps to responses.