February 1, 2014
Saturday 140201
Due to the Fittest in OK Competition, our Free Intro class will be canceled as well as our 9am child care. We apologize for the inconvenience.
Teams of 4 (2 Men, 2 Women)
For time, each member of the four-person team must complete the following:
Row 1,000 meters
25 One-legged squats, alternating
15 Hang Cleans (225 / 135 lbs)
or a scaled version
Row 1,000 meters
50 Squats
30 Hang Cleans (95/65)
Post time to responses.
Compare to April 12, 2012.
