February 24, 2014

43 Comments / Workout of the Day (WOD) / By

Monday 140224

For time:

500 Meter row

then

12-9-6

Thrusters (Men 135#, Women 95#)

Chest to bar pull-ups

finish with

500 Meter row

Post time to responses.

Steve (OHS)

The CrossFit Games Open Qualifiers is a five week, worldwide competition in the sport of fitness. The Open is the first step in the CrossFit Games season and takes place from February 27 until March 31. There is one workout per week for five weeks, and athletes compete to qualify for the CrossFit Games.

There are four categories of competition happening simultaneously: Men, Women, Teams, and Masters. The team competition is not separate; all team members are already competing as individuals. The Masters category has eight separate competitions (four age groups each for men and women).

For your workouts we recommend you to try one of the best male enhancement pills, as they contain a unique combination of potent ingredients that delivers several benefits.

Some common questions:

How do I sign-up?
1. Go to games site – www.games.crossfit.com
2. Click Register
3. Register as an athlete, a mere $20
4. Join the CrossFit Jenks Affiliate
5. Request to join the CrossFit Jenks Team

If this option is not available to you, CF is working on fixing the glitch and promises to have it fixed before it counts.

When will the workouts be held?
CrossFit Headquarters will be releasing the WODs on Thursday this year so this is how it’s going to work here at CFJ. The Open WOD will be our workout of the day on Friday and Saturday. Saturday’s are a fun & competitive environment which will be run in heats. We will have you e-mail us your preferred time slot once the weekly WOD is announced. This year we will also be doing an Open Gym on Sunday from 11am-1pm for those of you wanting to give the WOD another shot before submitting your results. Please be aware that on SUNDAY there will be a $5.00 charge to be judged.

I am competing next week, what do I do?
Take the day before as a rest day, eat real food, sleep eight hours, drink lots of water and make sure to warm-up before the WOD.  You can test-run the WOD on Friday and a re-do on Saturday.  Don’t over do it, you still have 4 more weeks of unknown workouts to be ready for.

How is the team score calculated?
The team score will be calculated by combining the results of its top three men and top three women each week (excluding individually qualified athletes, and comparing that to all the other teams. See “Complete Rules for Team Competition.”

I don’t want to compete, how can I follow the excitement?
Register as a fan, it’s fun and free. As a fan you can track your favorite athletes and their progress throughout the Open. You can judge athlete’s videos. Give them a “thumbs up” for a job well done and a “thumbs down” for a dubious performance.  You can also interact with the entire CrossFit community by exchanging comments on athletes, articles, videos and photo galleries.

February 24, 2014 Read More »