February 21, 2014

Friday 140221

2 Rounds for max reps:

2 Minutes of pull-ups

1 Minute rest

2 Minutes of push-ups

1 Minute rest

2 Minutes of rowing (calories)

1 Minute rest

2 Minutes of military sit-ups

1 Minute rest

2 Minutes of bar dips

1 Minute rest

Athletes choice of order.

Post reps to responses.