February 15, 2014
Saturday 140215
3 Rounds for time of:
10 Shoulder to overhead (Men 155 lbs, Women 105 lbs)
20 Ring dips
30 Deadlifts (Men 155 lbs, Women 105 lbs)
400 Meter run
Post time to responses.
Saturday 140215
3 Rounds for time of:
10 Shoulder to overhead (Men 155 lbs, Women 105 lbs)
20 Ring dips
30 Deadlifts (Men 155 lbs, Women 105 lbs)
400 Meter run
Post time to responses.