February 20, 2014
Thursday 140220
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24″ box
For a downloadable PDF of the workout, click here.
Post reps to responses.
Compare to March 16, 2013.
What time is it? It’s Open time!!! If you are new to CrossFit, you may be wondering exactly what that means, so here goes…
The CrossFit Open is 5-week competition for EVERYONE! The main objective is to find the best athletes in each region to qualify for Regionals, but it has grown into a worldwide opportunity to test your fitness level and compare it to others! Whether you are brand new to CrossFit or have been Crossfitting for years, the Open is a great way to push yourself to new heights and then cheer on your fellow athletes at CrossFit Jenks! The Open tightens our community, provides the opportunity to meet others, and is a TON of fun! Take the challenge, join the Open, and see what you are made of! We believe in you and will be there to cheer you on!!
If that little pep-talk wasn’t enough to get you to sign up…click on the following link for Talayna Forunato’s Top Ten Reasons to Join the CrossFit Open. (I, personally, am shooting for #10! )
Now you are ready to sign-up! I can feel it! The Open Starts on February 27th, so click on this link to join the 2014 CrossFit Open. You won’t be sorry!
http://games.crossfit.com/article/register-open-now
Let the Games Begin with YOU!