February 27, 2014
Thursday 140227
21-15-9 rep rounds for time of:
Dumbbell push press (Men 45# DB’s, Women 30# DB’s)
Wall ball shots (Men 20# ball, Women 14# ball)
Burpees
Post time to responses.
Thursday 140227
21-15-9 rep rounds for time of:
Dumbbell push press (Men 45# DB’s, Women 30# DB’s)
Wall ball shots (Men 20# ball, Women 14# ball)
Burpees
Post time to responses.