February 14, 2014

Friday 140214

As many reps as possible in 15 minutes of:

3 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

3 Toes to bar

6 Wall ball shots

6 Toes to bar

9 Wall ball shots

9 Toes to bar

12 Wall ball shots

12 Toes to bar

Continue adding 3 reps per round until time expires.

Post total reps to responses.

Matt (SDHP)

February 14, 2014 Read More »