February 11, 2014
Tuesday 140211
30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps (Men 24” box, Women 20” box)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Tuesday 140211
30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps (Men 24” box, Women 20” box)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.