February 5, 2014

Wednesday 140205

With a 16 minute time limit try to complete for time:

50 Single unders

50 Double unders

40 Push-ups

40 Pull-ups

30 Alternating one arm dumbbell snatches (Men 65 lb dumbbell, Women 40 lb dumbbell)

30 Overhead squats (Men 95 lbs, Women 65 lbs)

20 One arm dumbbell push press (Men 65 lb dumbbell, Women 40 lb dumbbell)

20 Toes to bar

10 Burpees to a plate

10 Meters of burpee broad jumps

1000 Meter row

Post time or results to responses.