Friday 140502
As many reps as possible in 10 minutes of:
Ring muscle ups
or
Bar muscle ups
or
Burpee pull-ups
Post choice of exercise and score to responses.
Compare to May 10, 2013.
Friday 140502
As many reps as possible in 10 minutes of:
Ring muscle ups
or
Bar muscle ups
or
Burpee pull-ups
Post choice of exercise and score to responses.
Compare to May 10, 2013.
Runs much slower than last year.
100s – 15ish
200s – 33ish
400s – 1:30ish
Chose the 5 min AMRAP of 5 s2oh @135 & 10 bj 30″
4 rds, 30″ is very high after all that running.
53 burpee pull ups
Runs… Not sure on times just know i was ahead of Loren, Tyler, and Wilson on all runs
5 min AMRAP of 5 s2oh @135 & 10 bj 30
3 RDs and 2 BJ with a great wipeout on the box
26 MU in 30 MINS.
Full hour. Good luck to everyone tomorrow.
5 shoulder to overhead at 135#
10 box jumps with 30″ box
3 rounds + 7 box jumps
Max mu’s in 10 mins
23
Good job on the 30 Mitchell
WOD #1 with 135= 3 rounds and a bruised shin
WOD #2 with ring MU=29
so close sean!
20 MU and some very sore shoulders.
Glad this week is over! Good luck to all CFJ competitors tomorrow.
Andy, that isn’t true. I beat you on at least a couple of the 100m sprint/jogs! Haha.
Good luck to everyone tomorrow at The Spartan Challenge! Really looking forward to a great competition!
Did all the sprints. I really wanted to skip a 400 but Breck encouraged me to keep going. I did it. not willingly but I did it!
WOD: Got 5 rounds with 2 s2oh only did 55#
Row instead of run
Row 100m rounds, then 250m rounds, then 500m rounds
Total of 3840m in 15:39
WOD #1:
5 S2OH @ 115# and 10 BJ with 30″ box in 5 min
3 rounds + 5 S2OH and 4 BJ
5 min amrap
S2oh @155 5 reps / 10 burpees
4 rds even
5 min max ring MU – 12
5 min max kb swings – 88 – didn’t want to stare at rings for 5 mins
Thanks for putting together spartan challenge TS…
Lot a time and prep
Started out really well like high 11’s low 12’s in 100’s then Toby started destroying me.
By the end Paul was even beating me! Yea it was really bad
Only 10 mu’s and 2 rounds on push press box jumps with #155
Nobody will believe me but I’m blame Jim R.!
Good luck to those competing tomorrow I’ll be drinking
The real WOD. What was posted is just a teaser
6-100m run every 1 minute
5-200m run every 2 minute
4-400m run every 3 minute
Feet felt like concrete during the 400’s
WOD #1
5 – Shoulder to overhead 135#
10 – 30″ box jumps
2 rounds plus 4 box jumps
Didn’t perform WOD #2
Joked about using the 37″ box. Glad I didn’t because I missed on the first jump onto the 30″ box. Geez!!! Dupler, as Ed said “You gotta get your mind right”. It’s the quite ones you need to watch.
Skipped out on last 2 400m runs.
105# Shoulder to overhead + 20″ box jumps – 4 rounds
Burpee pull-ups – 49
WOD #1 with 135= stopped at 3 rounds even
WOD #2 with ring MU=18
Couldn’t do the running portion so did this instead:
10 mins of rowing (30 sec on/30 sec off)
1471m
Then,
With a 20 min cap:
30 muscle-ups for time
Rest 3 mins
“G.I. Jane” (100 burpee pull-ups)
Competed 95 burpee pull-ups in cap. Finished entire wod anyway.
30 MU’s for time:
4:00
(1:20 PR – 15 unbroken & 2 misses)
“G.I. Jane” to an 8 foot pull-up bar
13:29
Or the quiet ones Paul. They’re dangerous too.
I participated. Thanks for the push Breck. Thats a tough one to do all alone!
Runs were more like jogs. Changed 2 of the 400m runs to 200m runs.
Did 5 rounds of Cindy with strict pull-ups in 10 minutes
You knew what I meant. It was too late to change it after I submitted. Lol.
Went to TCC West and worked out before class.
Hang squat clean 5-3-2-2-1-1-1
95-115-135-145-155-165-175(maybe a PR)
Incline bench 10-10-5-1-1
95-115-135-155-165(maybe a PR because I haven’t done them in so long)
WOD (made one up)
3 rounds of
1 minute row
5 Deadlifts at 225#
Untimed
Good luck tomorrow to all the althetes participating in the Spartan Challenge. Wish I could be there.
5 shoulder to overhead at 115#
10 box jumps w/ 30″ box
4 rounds plus 5 shoulder overhead
Max mu in 10 minutes
21
Did not make it to Jenks today so did a small work out at home:
15 rds:
Ran up the steepest hill west of observation tower, circled by the two
ponds and then climbed up east side of tower using the rope and then
ran down the steep hill.
I forgot the check time but I think it took me about 20 to 25 minutes
Great picture Joy!! Looking good!!!
Come to a boot camp class tomorrow ( 9 and 10 am)
100’s 12-15’s
200’s 30-40’s
400’s 1:35-145’s
1st wod 115 push press 24′ box jumps 4rds in 5 min
2nd wod -10 burpee pullups 5 min round. legs and lungs were mush….
Forge workout – 2:00pm
100s – 15ish and under
200s – 29ish and under
400s – 1:14ish and under 1:10 fastest
Chose the 5 min AMRAP of 5 s2oh @155 & 10 bj 30″
4 rds + 1 s2oh
21 MU in 8 minutes, then I stopped