Thursday 140508
As many rounds as possible in 15 minutes of:
10 Ring dips
20 Box jumps (Men 24” box, Women 20” box)
40 Double unders
Post rounds to responses.
Thursday 140508
As many rounds as possible in 15 minutes of:
10 Ring dips
20 Box jumps (Men 24” box, Women 20” box)
40 Double unders
Post rounds to responses.
Warm -up: “Mini-Cindy ” : 10 AMRAP
5 pull-ups
10 push-ups
15 air squats
Did 7 rounds
*
Strength: EMOM 10 minutes
4 deadlifts + 3 hang power cleans + 2 shoulder to overhead
Used 135# and completed all 10 minutes
*
WOD scaled
10 bar dips
20 box step-ups
80 single unders
Completed 5 rounds
20 min row for distance = 4100m
Advanced warm up
2 MU, 4 HSPU, 8 pistols: 5 rounds
Strength complex with 145# all 10 mins complete
WOD w/ games standard box jumps
5rds + 3 DU
After CrossFitting for almost a year, I can FINALLY do consistent dubs! Hallelujah.
Adv warmup
2mu 4hspu 8pistols
5rds 2 mu’s
Strength with 135#
Completed all 10 rds
Wod
5 rounds
15 dubs
Best of luck at Regionals Breck!!!! I will be cheering for you!!!!!
Strength w/ 85#
WOD w/ mini bar dips and step-ups = 4 + 30 DU
Stength with 135#
Wod: 4 rounds. Substandard bar dips
Good luck Breck!!!
Strength with 105#
WOD w/5 bar dips w/skinny band every round – 3 rounds + 20 box jumps
Have fun, Breck and Nicole!! 🙂
Strength with 85#
Wod: jumping bar dips, box step ups, 80 singles
5 rounds + to 40 singles.
Mini Cindy 7 rounds
Strength first 2 rounds w 65, last 8 rounds w 75
Wod w 5 full bar dips, 20 step ups, 40 du’s
3 rounds 16 step ups
Oh and thanks for teaching Linda!
Can’t wait to watch you Breck!!
WOD (subbed HR Push-ups for Ring Dips)
6 Rds + 10 Box jumps
Good luck this weekend Breck!
6rds + 5 dubs
Good luck Breck!
Normal warm up.
Strength complex with 145# all 10 mins complete
WOD rx’d
4rds + 30 DU
Good luck Breck!
Man that was a sweatfest!!!
Lost track of rounds on the mini Cindy.
Strength EMOM 10 min
4 Deadlifts + 3 Hang Power Cleans + 2 push jerks
@ 135#
WOD as Rx for the first 2 rounds then did step ups. Total of 5 rounds plus 6 box jumps. (366 reps)
Good job nooners.
Good luck Breck. Show them kids what it’s like to workout without gear. Pure strength baby!!
WOD with bar dips– 5 rounds + 10 dips & 20 box jumps
Strength complex
Emom 4 DL + 3 HPC + 2 PP
185#
Nice work Tyler thanks for the motivation
WOD
Bar dips
Pathetic 4 rounds
Oh, and good luck Breck!!!
Advanced warm up
Strength complex with 155# all 10 mins complete
WOD w/ Muscle Up into dips
4 rounds + 15 box jumps.
Kill it this weekend, Breck!
Impressive with the 185# on the complex, Max and TS.
Strength with 85#
WOD 6 rounds even with white band dips
Before practice:
5×5 DL @ 255#, working form and back posture
5×5 Shoulder Press @ 115#
•
Warm up – 1 hr Spartan football practice.
Strength: 4 DL 3 HPC 2 SJ @ 185#
*all movements unbroken
Thanks Max, nice work yourself.
WOD – 6 rds + 1 ring dip.
Last 5 rds of dubs unbroken, ring dips VERY broken.
Thanks Shawn.
Kill em this weekend Breck! Super pumped to get to be there sporting CFJ and cheering on the best coach around!
Advanced warm up 4 rounds
Left leg pistols are trash.
Strength @ 155#
WOD w MU into dips 4 rds 13 BJ
Front Squat: 10×3 @ 215#
WOD
as Rx’d
Score: 7 rounds + 15 box jumps
Broke the DU’s on the last 2 rounds because the rope flew out of my hand (both times). Other than that everything else was unbroken
Good luck this weekend Breck. Really excited they live stream all the heats. I’ll definitely be watching from Pennsylvania!
6 rounds
EMOM 5DL@295 for 10 min
wod w/ 10s ring support holds
3 rds + 30 DU
EMOM complex @ 135 lbs.
WOD as RX’d: 6 rounds plus 5 ring dips
3 rnds 10 ring dips
EMOM complex @ 75
WOD with bar dips
5 rounds even