Tuesday 140527
“The Lumber Jack”
1 Minute of Squat Cleans (95lbs/55lbs) =1pt for each rep
3 Min rest
1 Minute of Squat Cleans (135lbs/85lbs) = 3pts for each rep
3 Min rest
1 Minute of Squat Cleans (155lbs/95lbs) = 5pts for each rep
3 Min rest
1 Minute of Squat Cleans (185lbs/115lbs) = 8pts for each rep
3 Min rest
1 Minute of squat cleans (205lbs/125lbs) = 12pts for each rep
3 Min rest
1 Minute of squat cleans (225lbs/135lbs) = 17pts for each rep
Compare to December 26, 2013.
30 muscle ups in 17:03
Lumber Jack
95lbs 10
135lbs 8
155lbs 7
185lbs 4
205lbs 1
225lbs (f)
Total= 113 points
“The Lumber Jack”
95- 15 reps
135 – 13 reps
155 – 11 reps
185 – 6 reps
205 – 4 reps
225 – 0 reps
Score = 205 (last time scored 216)
Worked on muscle ups for warm up.
WOD as Rx
95 – 12 X 1 = 12
135 – 8 X 3 = 24
155 – 5 X 5 = 25
185 – 3 X 8 = 24
205 – 0 X 12 = 0
185 – 0 X 8 = 0
Total 85 points.
30 MU=8:37?
WOD as rx’d=
95#=13
135#=24
155#=30
total=67
30 MU 12:58
95 – 15 X 1 = 15
135 – 11 X 3 = 33
155 – 8 X 5 = 40
185 – 5 X 8 = 40
185 – 4 x 8 = 32
185 – 4 X 8 = 32
Total 192
30 MU – 8:16 (:25 PR) first 5 w/ out false grip next 25 singles with.
•
“The Lumber Jack”
95 – 15×1=15
135 – 12×3=36
155 – 10×5=50
185 – 6×8=48
205 – 4×12=48
225 – 2×17=34
TOTAL – 231 (57 pt PR)
– Good work today Jordan.
276 PTS
16:56 30 muscle ups w turn out
30 MU – 13:25 (pr by 7 minutes)
“The Lumber Jack”
95 – 12×1=12
135 – 10×3=30
155 – 8×5=40
185 – 5×8=40
205 – 1×12=12
225 – 0×17=0
TOTAL – 134
Squat cleans…..
30 MU- 11:56 (13 sec PR) first 6 with no false grip.
“The Lumber Jack”
95 – 12×1=12
135 – 9×3=27
155 – 9×5=45
185 – 7×8=56
205 – 6×12=72
225 – 5×17=85
TOTAL – 297
First time for this WOD, love it!
Thanks TS
Worked strict pull ups and bar dips in the warm up.
“The Lumber Jack”
55# – 15 x 1 = 15
85# – 9 x 3 = 27
95# – 7 x 5 = 35
115# – 6 x 8 = 48
125# – 5 x 12 = 60
135# – 3 x 17 = 51
Total = 236 – PR (and 1st time as Rx’d)
30 MU
5:57(pr)
“The Lumber Jack”
55- 16×1=16
85 – 10×3=30
95 – 10×5=50
115– 7×8=56
125 – 6×12=72
135– 3×17=51
TOTAL – 275(pr)
Can’t find my previous total but don’t think I was able to get any at 135 last time! Great job on all the PR’s
“The Lumber Jack”
55- 20×1=20
85 – 14×3=42
95 – 12×5=60
115– 8×8=64
125 – 7×12=84
135– 6×17=102
TOTAL – 372 (pr by 68 pts)
I tried to catch ya, Breck. Maybe in 2018.
Fantastic MU time, Brody!
Still suffering from Murph
Only got 10 mu and called it good
Wod got to #185
Total points: 199
Only good news today was that I beat my ex girlfriend Jim! Gotta look at the positives
25 MU in 20 minutes
had 10 in just under 5 minutes (about when Brody was finishing)
“The Lumber Jack”
95 – 14×1=14
135 – 9×3=27
155 – 6×5=30
185 – 3×8=24
205 – 0×12=0
185 – 3×8=24
TOTAL – 119
“The Lumber Jack”
95 – 14×1=14
135 – 9×3=27
155 – 7×5=35
185 – 3×8=24
185 – 4×8 =32
205 – 2×12=24
TOTAL – 156
Dupler may have won on Breck’s shady point system, but I know I lifted more than him so I will sleep good tonight.
15 MU @ 9:45 called it good after a couple fails
“The Lumber Jack”
95 – 10×1=10
135 – 10×3=30
155 – 10×5=50
185 – 5×8=40
205 – 3×12=36
225 – 3×17=51
TOTAL – 217
55 x 18
85 x 10
95 x 10
115 x 5
125 x 4
135 x 3
Total = 237
Jim,
How dare you imply anything “Thee Breck Berry ” would do could possibly be of a shady nature!! The guy is a Beacon of Righteousness. Don’t you ever forgot it either!! $50 penalty for insulting our local Crossfit Guru I say …
30 MU – 10:30 (1:19 over pr)
“The Lumber Jack”. RX’d.
95 – 12×1=12
135 – 10×3=30
155 – 8×5=40
185 – 5×8=40
205 – 3×12=12
225 – 0×17=0
TOTAL – 158
Killer time on the MU’s Tanner.
Ashley & Connor Team:
132 Burpee Box Jumps (20/24″)
132 Hang Cleans (33/65#)
132 KB Swings (25/55#)
132 Lunges
1500M Row (250M splits)
30:50
“The Lumberjack”
95 – 16 x 1 pt. = 16
135 – 10 x 3 pt. = 30
155 – 9 x 5 pt. = 45
185 – 5 x 8 pt. = 40
205 – 4 x 12 pt. = 48
225 – 3 x 17 pt. = 51
total = 230 PR (by 51 points)
30 MU 6:00 PR
95#: 12
135#: 10
155#: 9
185#:6
205#: 3
Disappointing effort
4 1/2 rounds of 5 bar dips and 5 PLU in ~10 min during W/U
Lumberjack (felt good to finally have my back tolerate squat cleans)
15@55#
11@85#
11@95#
8@115#
8@125#
7@135# (2 fails)
358 pts RX’d (PR)
12/2013 stopped at 115# (125 pts) because of back pain
PR from 01/2011 was 328
Jennifer, you’re beastly. That is all.
30 muscle ups
18:26
Lumberjack
11×1 95# 12 pts
8×3 135# 24 pts
7×5 155# 35 pts
6×5 155# 30 pts
3x 8 185# 24 pts
1×12 205# 12 pts
137 pts
13@95
9@135
9@155
5@185
3@205
1@225
178 pts
WOD “Lumberjack” Rx’d
15 @ 95 = 15
10 @ 135 = 30
9 @ 155 = 45
7 @ 185 = 56
4 @ 205 = 48
1 @ 225 = 17
Total = 211
MU practice, 8ish rds plus 1 without false grip finally!
WOD rxd
15@55#
13@85#
11@95#
5@115#
4@125#
2@135#
Total: 231 pts
30 Muscle ups
Time: 5:42
“The Lumber Jack”
15@95 lbs=15 pts
15@135 lbs=45 pts
12@155 lbs=60 pts
10@185 lbs=80 pts
9@205 lbs=108 pts
7@225 lbs=119 pts
Score=427 pts (PR)
“The Lumberjack”
17@65 lbs
15@95 lbs
11@105 lbs
9@125 lbs
7@135 lbs
2@155 lbs
307 points (pr)
Haha! Thanks for cheering me on, Samantha 🙂 And thank you for the push, Breck!
Oops….. I got 382…. 8X12 is 96 not 72 LOL
Huge PR!!
I have a strategy for this next time.