Thursday 131226
There will be a 6am, 12pm, 4:30pm & 5:30pm class today. All other classes are canceled.
“The Lumber Jack”
1 Minute of Squat Cleans (95lbs/55lbs) =1pt for each rep
3 Min rest
1 Minute of Squat Cleans (135lbs/85lbs) = 3pts for each rep
3 Min rest
1 Minute of Squat Cleans (155lbs/95lbs) = 5pts for each rep
3 Min rest
1 Minute of Squat Cleans (185lbs/115lbs) = 8pts for each rep
3 Min rest
1 Minute of squat cleans (205lbs/125lbs) = 12pts for each rep
3 Min rest
1 Minute of squat cleans (225lbs/135lbs) = 17pts for each rep
Compare to June 14, 2013.
Looking good, Steph!
Great pic steph!
17 @ 95 * 1pt = 17
11 @ 135 * 3pt = 33
9 @ 155 * 5pt = 45
6 @ 185 * 8pt = 48
2 @ 205 * 12 = 24
4 @ 205 * 12 = 48
215 pts total
Wod #1 = 9:5?
Why is this one always posted when I leave town?!
13@95=13
10@135=30
9@155=45
7@185=56
5@205=60
2@225=34
total: 238 (pr)
WOD 1=7:40
WOD 2=
11@95
21@135
20@155
0@185
0@185
0@185
couldn’t get that 185 today
WOD #1 = 8:40
Lumberjack
19@55# =19 pts
14@85# =42 pts
13@95# =65 pts
10@115# =80 pts
9@125# =108 pts
7@135# =119 pts
= 433 pts
“The Lumber Jack”
15@95 lbs=15 pts
15@135 lbs=45 pts
12@155 lbs=60 pts
10@185 lbs=80 pts
9@205 lbs=108 pts
6@225 lbs=102 pts
Score=410 pts (PR)
17@55#
12@85#
11@95#
7@115#
6@125#
4@135#
Total: 304 (pr by 68 points)
Wow, Breck and B…AMAZING!
Love the Lumberjack 🙂
Bench
155×8
190×8
210×8
230×8
Wod
Row500, 21dl, 21pushups
Row500, 15,15
Row 500, 9,9
10:44
13 @ 95 = 13 points
7 @ 135 = 21 points
6 @ 155 = 30 points
2 @ 185 = 16 points
0 @ 185 = 0 points
5 @ 155 = 25 points
Total = 105
Wod 1 11:00
Wod 2 just did 12 reps at 55 each round
95# x13 = 13 Pts
135×8=24 Pts
155#x6=30 Pts
185#x2=16 Pts
185#x4=32 Pts
185#x1=8 Pts
123 Pts
4 rds 250m row 50 DU
10:37
The lumberjack
15@55
10@85
8@95
5@115
then I had some amazing low back cramps that reminded me I haven’t been squat cleaning enough lately. Yay!
…125
PR from 01/2011 was 328
4 rds Row 250 dubs 50 – 7:43
Wod
5 rds
10 hspu
20 kb swings 55#
30 walking lunges
12:10
Hspu and kb unbroken
11@95
6@135
5@155
2@185
6@155
4@155
120 points
WOD – 1
11:40
WOD – 2
Scaled weight to focus on mechanics
48 total reps – Didn’t count up points. 🙂
1st WOD as RX 9:05. Could string quite a few DU but never 50 straight. Getting closer though.
2nd WOD
95# 7 had to stop early due to bleeding down my shin.
135# 8
155# 6
175# 3(PR)
185# 0
175# 3
Total 88
CFHQ:
Four rounds for time of:
Run 400 meters
50 Squats
15:58
Rest 10 minutes:
For total points:
5 Rounds of:
2 Minutes to complete:
250 Meter row for men and 200 Meter row for women
Max rep dumbbell thrusters with remaining time.
74 w/ 45#’s (1 minute rest btw rds)
Good pic Briggs’
Hey, this pic is proof boot camp is a great work out… See that sweat angel on Clint’s shirt!!!! (and the look on his face!)
Great picture Clint and Stephanie!!!
WOD 1
8:52
WOD 2
15@55-15 pts
10@ 85-30 pts
9@ 95- 45 pts
6@ 115- 48 pts
2@ 125- 24 pts
1@ 135- 17 pts
Total-179
The Lumberjack
WOD 1
8:07 w/ 30 DU’s
WOD 2
15@55-15 pts
9@ 85-27pts
7@ 95- 35pts
4@ 115- 32pts
4@ 115- 32pts
1@ 120 – 24 pts
Total-165
“The Lumber Jack”
95- 14 reps
135 – 10 reps
155 – 10 reps
185 – 5 reps
205 – 4 reps
225 – 2 reps
Score = 216