Thursday 141106
5 Rounds for time of:
3 Squat cleans (205#, 135# or 70% of 1RM)
10 Toes to bar
15 Wall ball shots (20#, 14#)
Post time to responses.
Thursday 141106
5 Rounds for time of:
3 Squat cleans (205#, 135# or 70% of 1RM)
10 Toes to bar
15 Wall ball shots (20#, 14#)
Post time to responses.
Squat clean:
5@135
3@155
2@185
2@215
1@225
1@235
1@245(fail – caught it but couldn’t stand up the while way)
WOD
Rx’d w/ 30# ball
Time: 15:55
Strength up to 135#. Could get under 145#, just couldn’t catch it.
Used 125 for the first round of the WOD and switched to 115 for the rest- 15:06.
Strength: squat cleans
5@135; 3@155; 2@185; 2@205; 1@225;1@245
*
WOD as rx’d
12:34
Thursday 141106
Strength:
5@38#’s,3@40#’s,2@45#’s,2@50#’s,1@55’s,1@60#’s,1@65#’s
5 Rounds for time of:
3 Squat cleans (205#, 135# or 70% of 1RM) 43’s
10 Toes to bar- knee lifts
15 Wall ball shots (20#, 14#) 8# @ 7-8′ mark
Time: 15.53
November 6, 2014
Published by Breck under Workout of the Day (WOD)
Thursday 141106
5 Rounds for time of:
3 Squat cleans (205#, 135# or 70% of 1RM)
10 Toes to bar
15 Wall ball shots (20#, 14#)
15:37 75# squat cleans knee raises
Strength
5 rounds 65# 3rounds 75# 2 @95. 1@95#
strength: 65-75-80-80-90-90
wod w 85#
13:08
felt lightheaded this am
Wod w/185# = 16:03
Squat Cleans (My fave!!)
5-3-2-2-1-1-1 @ 65-85-95-105-115-125-135
WOD RX w/105# (70% 1RM)
19:00
Squat clean:
5@135
3@155
2@185
2@205
1@215
1@225 (failed, psyched myself out)
1@225 (failed, psyched myself out) my max is 235# but no 225# for me today
WOD
Rx’d w/ 185# barbell
Time: 11:00 through 4 rounds + 2 squat cleans (failed on the 3rd and injured my wrists)
Thank you to the people who put up my stuff this morning. I appreciate it.
Shawn’s technically perfect pic is a product of years of Burgener warm ups.
“4-5-6, elbows high and outside like a scarecrow”
Wod with 75# 9:50
Strength up to 100
38/5’7″/172
Squat Cleans
5@135
3@205
2@225
2@245
1@265
1@285
1@295
WOD
As Rx’d
Toes to bar and wall balls unbroken
Time: 8:17
WOD as Rx’d = 17:51…..slow at everything
Good stuff TS and Diener
Shawn, nice technique
Squat Clean up to 235#, failed 250# x 2 (pr is 245#)
WOD with 185#
13:55
Squat Cleans
5@135
3@155
2@165
2@185
1@205
1@215
Then, stopped….
WOD. Rx’d – 155# (70% of 1RM)
Time: 10:18
Thanks guys, I have dreams about the Burgener……
Diddly, how dare TS photo bomb you.
Diddly.. I love it. 🙂
Bo Diddley – Dan is showing his age……
Squat clean (my nemesis)
5@85
3@115
2@135
2@155
1@175
These felt so heavy today, way off PR
WOD w/ 135# (70% of 1RM)
3 rds in 13:36
First time my back hasn’t revolted from heavy squat cleans.
Squat Clean
tied pr at 205
WOD as rx’d with 145(70%)
12:28
Squat Clean to 235# ties PR from the floor, 245# (f) pulled it high enough to muscle clean it but couldn’t squat it
WOD w/ 185# (78%) – 11:31 t2b and wb unbroken
Wow, Breck, 295#!!! Awesome!!
Squat cleans up to 150# (165# f)
WOD w/135# and 20 sit-ups per round in lieu of t2b
14:39
Strength
155
205
235
265
295(f)
WOD Rx
12:02
Strength squat clean
5-3-2-2-1-1-1
135, 135, 155, 175f, 175, 185, 205f
Wod with 155lbs in 12:23
Squat Clean up to 150 (failed 165)
WOD as Rx’d w/ 135
11:13
Fun 4:30 class!!
STR: Squat Cleans
5-3-2-2-1-1-1
95-115-125-135-145-155-165
WOD: 14:38
Squat Cleans @ 95
Knees to elbows 10
16lb wall ball 10
Joy, glad to see that you and Keith are posting!!!! You are getting so strong!!! Miss seeing you guys!
Strength
Squat cleans
65-85-95-105-115-125(pr)-130(f)
WOD @ 85#
13:11
Squat Clean
5@105
3@125
2@135
2@145
1@155
1@165
1@175 (f) couldn’t get out of squat
1@175 (f) couldn’t get out of squat
WOD w/ 135 lbs
11:04