Tuesday 150106
As many rounds as possible in 11 minutes of:
10 HSPU or 3 Wall Walks RX+ 4/2″ defict HSPU 55+ 4″ rise HSPU or 2 Wall Walks
10 Deadlifts 185/125lbs RX+225/155 55+155/105
50 Double Unders
“Finisher”
Exactly one minute after AMRAP Complete
1 attempt max rep – barbell push-ups (must
touch chest to bar and full extension of arms,
can only rest in up plank position) or regular
push-ups or knee push-ups.
Post rounds to responses.
Monday 150105
3 Rounds for time of:
400 Meter run
5 Power Snatch 105/70lbs RX+ 135/95 55+ 95/55
10 Over the bar/lateral burpees
5 Power Snatch 105/70lbs RX+ 135/95 55+ 95/55
Rest 2 Minutes
Post time for each round and total time minus the 4 minutes of rest to responses.
Sunday 150104
Rest day
We will be hosting a Red Cross Blood Drive today at CFJ from 12:00pm-5:00pm. Please come donate!
Saturday 150103
As many rounds as possible in 16 minutes of:
4 Ground to Overhead (155/105 RX+ 185/125 55+ 125/85)
8 Pull-Ups (RX+ C2B Pull-Ups)
12 Hand Release Push-ups
16 Box Jumps or Step-Ups (24/20″ RX+ 30/24″ 55+ 20″)
Post rounds to responses.
Friday 150102
4 Rounds for time of:
10 Barbell Burpee Deadlifts (225#,155#)
Run 200 Meters or Row 250 Meters
20 Wallballs (20#,14#)
Run 400 Meters or Row 500 Meters
Post time to responses.
20 Minute time limit.
New Years Hours:
Friday, January 2nd-5:00am, 6:00am, 9:30am & 12:00pm