April 15, 2015
Wednesday 150415
For Time:
400m Run or Row
16 C2B Pull-ups
16 Burpees
8 C2B Pull-ups
8 Burpees
400m Row or Run (opposite of last)
Post time to responses.
April 2015
April 14, 2015
Tuesday 150414
Complete the following for time of:
50 Toes to Bar
250 Double-unders
50 Deadlift 135/95 RX+ 185/125 55+ 95/65
**Catch Every minute perform 5 WallBalls 20/14 10/9′ 55+ 20/10lbs 9′ (i.e. you start with 5 WallBalls and every time the clock hits a minute interval must complete 5 WallBalls before working on exercise reps)
Post time to responses.
The Coaches at CrossFit Jenks are excited to announce that we are going start offering monthly workshops on a variety of gymnastics skills and olympic lifts. To ensure that we are meeting the needs of our Athletes, we have put together a short survey to establish which skills and olympic lifts you would most like to see in our workshops. Please just take a minute to read over and complete the survey by Monday, April 20th. The Workshops will be for CFJ Athletes only. We ask that if you are not a member of CrossFit Jenks, please do not submit a survey. Thank you!
https://www.surveymonkey.com/s/GDSZQ77
April 13, 2015
Monday 150413
4 Rounds for time of:
8 Double Push-Up Burpee Double Pull-ups (must dead hang first)
4 Split Jerk 165/115 RX+ 205/140 55+ 125/80
200m Sprint
Post time to responses.
April 11, 2015
Saturday 150411
As many rounds as possible in 20 minutes of:
1 Sled Push Across driveway 45/25lb plate
3 Heavy Power Clean (Pick Load)
6 Pull-ups
9 Deadlifts (same Load as Power Clean)
12 Barbell Push-Ups
*Score is Load and Rds/reps
Post load used and rounds to responses.
