Monday 150803
14min AMRAP:
Run 1600m
Then
6 Deadlifts 275/185 RX+ 325/220 55+ 225/155
6 HSPU RX+ 6 Deficit HSPU 4″ 55+ 6 HSPU 4″ Rise
6 C2B Pull-ups RX+ 6 Muscle-ups (bar or ring) 55+ 6 Pull-Ups
Post mile time and rounds to responses.
Monday 150803
14min AMRAP:
Run 1600m
Then
6 Deadlifts 275/185 RX+ 325/220 55+ 225/155
6 HSPU RX+ 6 Deficit HSPU 4″ 55+ 6 HSPU 4″ Rise
6 C2B Pull-ups RX+ 6 Muscle-ups (bar or ring) 55+ 6 Pull-Ups
Post mile time and rounds to responses.
Strength: back squat
8@250; 6@265; 4@280; 2@300; 1@315 (did 6 reps)
*
WOD modified:
1600 m run
6 Deadlifts (275#)
12 push-ups
6 C2B pull-ups
– did the run and finished 1 round
*
Core development
16 strict T2B
1 min l-sit
16 windshield wipers (did 25 GHDs instead)
1 min max v-ups (did 20)
BS
8 @ 135
6 @ 145
4 @ 155
2 @ 165
3 @ 175
Took all percentages down by 20lbs, slow start after a full week off.
WOD w/ 125# and push ups off box
2 rds even
No Core
BS
8@205
6@215
4@225
2@245
1@260(f)
WOD with 225#, deficit HSPU, and Ring MU
2 rounds
BS (lowered percentages)
8@205
6@215
4@225
2@245
5@260
WOD with 275#, strict deficit HSPU, and Ring MU
2 rounds + 3 HSPU
Back Squats
8 @ 150#
6 @ 160#
4 @ 170#
2 @ 185#
…..didn’t do last set
WOD as Rx’d = 2 + 5 C2B
Core Cool Down
16 strict T2B
20 GHDs
1 minute v-ups (well as close as I can get to touching toes…lol)
6 back squats @150# and a foolish injury on rep 7 – Ugh!!! 🙁
Thanks for your help this morning Jeremy.
Back squat
8 @ 125
6 @ 135
4 @ 145
2 @ 155
1 @ 165
WOD as Rxd = 2 rounds + 4 HSPU
16 strict T2B
1 min V ups= 25
39/5’7″/169
Back Squats
8@275
6@300
4@320
2@340
Failed@360
WOD
Rx+
325# Deadlift, Strict Deficit HSPU’s and Ring MU’s
Mile=6:09
Rounds=2+3 Muscle ups
Strength
8 @ 195
6 @ 215
4 @ 235
2 @ 255
2 @ 265
WOD w/ 275 & x2 PU
1 round.. Bloody nose 🙁
Back squats
10 125#
8 130
6 135
4 140
2 145
5 150
Wod
1600 m run 7:28
Mod
6 DL @ 155
6 inverted push-up off 24″ box ( shoulder hurt)
6 CTB PU
2 plus 1 CTB
BS
8 @ 145#
6 @ 155#
4 @ 165#
2 @ 175#
3 @ 185#
WOD w/155# DL, 12 push-ups, 6 pullups
Mile 8:16
2 rounds + 1 DL
And please ignore my back squats reps.. Idk what I did. But I know I ended up with 5 @155
WOD
2000 m row
185 bench
Rx+ for the rest
1 round and 4 HSPU
CF Breck
9:30: Jenks WOD:
BS
8 @ 140#
6 @ 150#
4 @ 160#
2 @ 170#
2 @ 180#
1.2 mile course: 10:00. Damn. Felt like I was flying but the hills were horrible!
2 rounds rxd
11:00 Breck WOD:
Mobility work
50 front squats at 95# (60%)
Then:
400m row-1:43
30 kbs 45#
30 air squats
1 lap with barbell 55# on back
30 kbs
30 air squats
8:30 rx+
BS
6@245
5@255
4@265
2@275
1@285
Wod rx (275#, HSPU. CTB)
3rds (last 6 HSPU were more like attempts)
Back Squat
8@245
6@265
4@285
2@305
2@325
WOD Rx’d=2 rounds
Back squat
135-145-155-165-175
WOD rx’d
2 rounds
Squat (a bit low on %s)
8@225-6@245-4@265-2@285 *no single
•
WOD rxSTONE –
1600m trot
12 kb swings @70#
6 deficit hspu 4″
6 bar MU
– 1 rd
Squats
8@185#
6@205#
4@225#
2@235#
3@245#
WOD
1600 m run
6 DL 275# DL
6 Deficit HSPU
6 ring MU
mile 7:40
1 round + 5 DL
Strength
95#(8) 105#(6) 115#(4) 125#(2) 135(2)
Wod w/135#DL, reg PU, C2B
1 rd +400m not-paying-attention-to-directions run
Back Squats
8@160
6@170
4@180
2@195
1@205
Wod w/185# DL, 4″deficit HSPU, and 3 MU
3 rounds+ 6 DL
Mile- 6:37
Back Squats
8@225
6@245
4@265
2@375
1@425
Wod w/325# DL, 4″deficit HSPU, and 3 MU
8:19 mile
1 rounds+ 6 HSPU
hill repeats x 6 miles
20 mile ride
back squat
8@ 125
6 @ 135
4@140
2@145
max reps – 3 @ 150
wod
mile in 6:42
2 rounds + 6hspu (1 mat mat, deadlifts @ 195#, regular pullups)
core development
Strength: shoulder press sitting on a box
WOD 1 mile row 7:55
1.5 rounds deadlift 105
Kipping HSPu
Reg pull-ups
Good to be back injured or not! I will rope climb again at some point!!
BS
8-6-4-2-1 @ 260-280-300-315-335
wod w/ 325#DL, HSPU, BMU
1rd + 3 DL
8@225
6@260
4@280
2@300
1@315
Wod rx+ :
Mile 7:05
2+1 bmu
Back squats with the “Rack 1 Crew”:
8@185#
6@200#
4@215#
2@225#
3@245#
WOD:
1600 – 6:30ish
2 2/3 rounds:
6 DL@ 225# / 6 HSPU / 3 bar muscle ups
Back squats
195, 215, 225, 245, 255 x 2
WOD
225#, 1 abmat, c2b
1 round + 4 deadlifts
Dupler, waiting for your post to see if you beat Breck in the mile.
Looks like from the posts so far, he had the fastest time!
Linda, sorry I didn’t come on purpose today so he could win!
I mean other than having great parents, a cool cousin, a hot wife, some beautiful kids and looking ripped in 2007….. what else does Breck really have going for himself? Oh yea now I remember, on August 3rd, 2015 he had the fastest time in the mile!
Good job Breckers!
And there’s always the Fran video you love so much, Dupler!! 🙂
8@85
6@ I am not exactly sure what the wait on these sets I was lifting w Samantha and I didn’t want to know how heavy it was lol
4@
1@155# 30 # PR!!
WOD
1600m =7:37
6 DL 145#
6HSPU with one ab mat
6CHEST to BAR!!! First time I have done them in a WOD since 2012!!
1 round plus 5 chest to bar
Weight … We really need an edit button
Strength
8@135
6@140
4@145
2@150
1@155
WOD 155#
9:36 mile
2rounds+2 DL
BS (just used random weights, didn’t use a number for percentages)
8@115#
6@135#
4@150#
5@175#
Nice PR, Tara!
mod WOD
600m run
then
6 pistols to yellow box
6 HSPU
6 C2B (happy to see I can still do these)
2 rd+ 5 HSPU
Back squat strength:
250,265,280, ?, then failed 325 :/
WOD: RX’d – 3Rds
4:03 1600M
275# DL
HSPU
C2B
Finisher:
16TTB
1Min “L” – tucked in legs instead
12 V-Ups
No Wipers