Thursday 150806
“Jacked Up Jackie” by DB
For Time:
15 Pull-Ups RX+ C2B
25 Thrusters 75/55lbs RX+ 95/65lbs
1000m Row
25 Thrusters 75/55lbs RX+ 95/65lbs
15 Pull-Ups RX+ C2B
Post time to responses.
Thursday 150806
“Jacked Up Jackie” by DB
For Time:
15 Pull-Ups RX+ C2B
25 Thrusters 75/55lbs RX+ 95/65lbs
1000m Row
25 Thrusters 75/55lbs RX+ 95/65lbs
15 Pull-Ups RX+ C2B
Post time to responses.
Strength
8 @ 110
6 @ 120
4 @ 125
2 @ 135
1 @ 140
WOD Rxd=7:50
Did core development
Nice work Stone & B!
Strength: front squats
8@225; 6@240; 4@255; 2@275; 1@295
*
WOD as rx’d
Did regular pull-ups
95# thrusters
– finished @ 9:30
*
Core development
1 min plank hold
50 GHD sit-ups
1 min forearm plank hold
50-4 count flutter kicks
*
1000 m row
Strength FS
Took all weight down by 10-15lbs
8 @ 115
6 @ 120
4 @ 130
2 @ 140
2 @ 150
WOD rx’d 10:32
Core
30 sec high plank
25 mil sit-ups
30 sec low plank
25 (4 count) flutter kicks
8 @ 110
6 @ 115
4 @ 125
2 @ 130
1 @ 140
WOD Rxed – 13:12
Finished with core development!
Hotel workout
12 minute bike
Deep leg stretch
100 sit-ups
4 minute plank hold
Strength
8 @ 115
6 @ 145
4 @ 165
2 @ 175
2 @ 185
WOD
RX weight
8 pull-ups, 7 jumping pull-ups
25 thrusters (broken like a record)
1000m row 4:35
25 thrusters (less broken)
1 pull-up, 14 jumping pull-ups
16:50
1 min high plank
50 ab mat anchored sit-ups, broken
1 min low plank split into 30/15/15 because I have weakness and low pain tolerance
50 flutter kick things, broken
stretching, walking and back extensions instead of strength
mini-wod
5 rds for time
10 Thrusters 35#
5 back extensions
5 push ups
8:15
Awesome job this morning B & Stephanie! You ladies are amazing.
P press up to 235
Wod with pullups, 95#
7:23
Hotel Gym Workout… No pull up bar 🙁
WOD – modified
80# Dumbell Thrusters
Horizontal pull ups (using side bars of treadmill)
1000m Treadmill run
10:47
Thanks Stephanie and Angela!!!
I really wanted you to rest Stephanie so I could too! 🙂 Thank you for the push!!! Great job to you and Stone!!
Front Squats
8@125
6@135
4@145
2@155
2@165
WOD as Rx’d = 7:43
FS
8@175
6@185
4@205
2@215
1@225
WOD as rx’d:
9:00
FS
8@190
6@205
4@215
2@230
2@240
WOD. Rxd.
8:16
Front Squat
8@ 140
6@ 150
4@ 160
2@ 170
2@ 180
Wod rx+
8:29
Core work
And that pic could be a main site photo.
Pretty cool
Front Squat
8@185-6@205-4@225-2@235-1@250
WOD rx – 8:42
2nd set of thrusters 15-10, everything else unbroken. Slow row.
Nice job Shawn, and Stone you’re a freak.
Front squat: 105-125-135-145-150(x1)
Wod rx 15:07
Rough day coming back from a week being sick.
Front Squat
8 – 165#
6 – 195#
4 – 275#
2 – 315#
1 – 350#
WOD Rx
10:36
Totally fell apart on the last 15 pullups!
FS
8@185
6@205
4@225
2@245
1@265
Wod Rx+
12:14
Core work
Big weight on those FS Max, nice job
Front squats:
8@165#
6@180#
4@190#
2@200#
1@215#
WOD RX: 10:38
Core development:
20 GHD / 1m hi plank / 20 GHD / 1m low plank / 10 GHD
50 4 count flutter kicks in 4 sets
Front squat:
8@70#
6@75#
4@80#
2@90#
1@110#
WOD w jumping PUs and 45#:
11:38
Wod: rx 10:07
Max,
I feel you! I looked at the bar for prob a minute before I did my first pull-up on my last set.
5 mile run
Vintage Crossfit
Back squat 6 sets of 4 reps
115# for 2 then 125# for 4
Wod red in 10:35
200m run w sandbag
15 push press 95#
200m run
12 pp
200m run
9 pp
200m run
6pp
BS
125-130-135-140-150×2
WOD rx’d
10:38
Strength:
8@200
6@210
4@2something
2@2something
1 1\2 @ 275
Wod rx+: 10:57 thanks for the challenge Nicole it always feels good to beat a girl. At least you will be able to walk tomorrow so I guess i lose anyways.
FS up to 3 @ 120# which is good my pr was 120#
Wod RX 10:34
Hot one today
8@75
6@95
4@110(I think?)
2@125
1@135 PR previous 125
WOD w 55# Kipping pu and a 1000m run
15:07 the struggle was real with this one
Challenge accepted, Zane. 2 min sprint rounds tomorrow, no knees necessary! Bring your A- GAME!! 😉
Front Squats
Up to 170
WOD Rx+
11:00
Strong squatting today, Dana!!
Front squats up to 225 x 2
WOD as RXD
9:46
Front squats
8@155
6@175
4@205
2@225
1@255
METCON as rxd
12:03
Strength
8@ 140
6 @ 155
4@ 165
2@ 175
1@ 190! PR
(I think that was the right weights for 6 and 4 but can’t remember )
Thank you Nicole for pushing me! It was fun lifting with you! Great job.
Wod as rx’d 10:22
Core work then did 400m
FS
8@185
6@205
4@215
2@235
2@255
Wod
75#
C2B
10:24
8@245
6@275
4@295
2@305
1@325
WOD rx-rx+
95 thrusters half chest-to-bar half reg
9:29
Strength
8@125
4@135
4@135
2@145
1@150
WOD RX 12:43
1000m row in 4:30