Saturday 150808
For Time:
Buy-in
100 Double Unders
Then 3 Rounds of:
7 Burpee Toes to bar
11 Power Snatch 95/65 RX+ 135/95 55+ 75/55
800m Run
7 Burpee Pull-Ups RX+ 7 Burpee C2B Pullups
11 Back Squats 95/65 RX+ 135/95 55+ 75/55
Then Cash-out
100 Double-unders
Post time to responses.
Wod
W#95 and 300 singles
27:04
Pancreatic Cancer 5k
24:14
1st in age group
13th overall
WOD with 115# and CTB:
30:56
Wod. w/115#
36:47
Wod rx+
27:51
WOD w/115#
39:26
17.4 mile ride
Wod rx+: 35:42 I guess. Sorry about the rope Shannon but it’s good to see you and I missed you and I love you and I already miss you too dupler you complete my saturdays
Tara….this is the kinda craziness that happens when you let Zane get on the Internet by himself. As the adult in the household please do a better job of managing your husband. Thanks
WOD with a total of 600 SU
65#
34:23
Dupler by now you should know that man is not “controllable ”
lol great Saturday
Ok no way then I made 27:04 if Zane was 35 something. Finished pretty close to him I thought or just before. Thought I saw _7:04 but not sure now.
I asked Breck and he’s like “shoot I don’t know!” My bad Berry expecting you to remember times with all the other roles you play at the gym. LETS see u give a briefing ….where u tell atleast one bad joke that you continue laugh at throughout the hour, you yell at people randomly and take creeper pics.You got yourself a full plate there I’m sorry to have even asked.
WOD RX: 35:59
I wAs there, enough said!
wod+
through the last run @ 41:00
WOD
As Rx’d
37:38