Thursday 150813
For Time:
RUN 200m or ROW 250m
5 Burpee Over The Box Jumps 24/20″ RX+ 30/24” 55+ 20/18”
10 KBS 55/35lbs RX+ 70/55lbs 55+ 45/25lbs
ROW 250m or RUN 200m (opposite of last)
5 Burpee Over The Box Jumps
10 KBS
RUN 400m or ROW 500 (opposite of last)
10 Burpee Over The Box Jumps
15 KBS
ROW 500m or RUN 400m (opposite of last)
10 Burpee Over The Box Jumps
15 KBS
Post time to responses.
Strength: Back squat
10@245; 5@265; 2@285;1@315
–
20@285# – (PR, last time was on 4/7/2014) completed (some at parallel)
*
WOD as rx’d
24″ box; 55# KB
Finished at 14:31
Back squat
10@95#
5@140#
2@155#
1@160#
20@105# – too light
Wod as rxd: 11:20
Fun morning! Stephanie, you’re a beast! Especially in lifters!
Back Sq
10 @ 105
5 @ 150
2 @ 160
1 @ 170
20 @ 120#
WOD rx’d
Did runs first, 14:16
Great picture Tara!
Back squats
(Went light today…still a little iffy after last week.)
10 @ 75
5 @ 85
2 @ 105
1 @ 125
20 @ 75
WOD modified = 15:03
Rowed 250-250-500-500
Burpee box step overs
25#KBS
Back Squat
10@205
5@255
2@275
1@305
20@255
WOD=14:55
10@90
5@135
2@145
1@155
20@105
Wod Rx
12:50
Back squat
10@90
5@135
2@145
1@155
20@105 (not a pr)
WOD rx’d
12:37
Looking good Tara!
Back Squat
10@ 105
5@ 155
2@ 175
1@ 185
20@ 155
Wod w/24″ box and 45# KB
10:32
BS
10@105#
5@155#
2@165#
1@175#
20@140#….need to go up next time
WOD w/ 45# KBS = 12:24
Bs 20 @ 120
Wod RX . Row first
And some very slow runs
14:55
Thanks ladies 🙂
Breck is getting artsy with his photography skills ..lol I am pretty sure he was rolling around on the floor getting this shot
Strength
10@85
5@105
2@115
1@125
10@85
WOD RX with rows first…forgot my time I think it was 13.57… But I honestly have no idea it was so lolbetween 13 and 15
Back Squats
10@115
5@170
2@185
1@195
16@165 (mental and physical fail @#17)
WOD rx’d
Did runs first, 14:04
BS
10@185
5@225
2@265
1@285
20@225
Wod Rx = 10:10
Back Squats
10@195
5@290
2@305
1@330
20@275
WOD
Rx+
Time: 11:37
Squat
10@165
5@245
2@260
1@275
20@245(12) have hit 225×20 before, not even close today.
•
5 Rounds NFT
10 ring rows
10 DB RDLs 50#
50 yd sled push
Back squats
10@85
5@105
2@125
1@145
20@95…sadly hard enough..my weakling legs will eventually come back!
WOD rx’d
13:2? Or 13:3? Forgot to look at clock right away
Tara…you’re so funny! You replaced creepy with artsy in the post about Breck. Probably smart politically though because he is 51% owner of the gym
BS
20@205(20# pr)
WOD as rx’d +:
15:35
Back squats
10@150#
5@225#
2@245#
1@255#
20@205#
WOD rx
12:37
Back squats
10@150#
5@225#
2@245#
1@260#
20@205#
WOD RX+
15:09
5 mile run
50ghds/50back ext
Mod wod
All running, kb, push ups v bj
9:11
Strenght: Back Squat
10@245
5@335
2@365
1@405
WOD Rx
12:22
WOD Rx’d +
14:13
10@235
5@285
2@345
1@365
20@305
RX+ 11:17
Strength – 205, felt good
WOD rx’d – 12:50
Looking good Tara!
Back squat
10 @ 95#
5 @ 135#
2 @ 145#
1 @ 165#
20 @ 135#
WOD rx’d
13:17
Back squat
10@95#
5@145#
2@175# I think? I threw 15’s on and assumed it was
momWOD
3 rds
200m run/250m row/200m run alternating
5 over box burpees 20″
10 KB 35#
13:03
BS
20@235
wod+
16:50
Back squat:
10@65#
5@85#
2@100#
1@105#
20@75#
WOD w 25# kb and 20″ BJs:
15:45
Strength: 20@205
Wod rx+: 11:56 thanks for the push Nicole. I was going to tell Tara to hold off on the jokes but I’m glad you made her feel funny and politically correct dupler. She needs a good guy in her life like you. Good luck buddy;)
Back Squats (based % off 235, PR is 245)
20 Reps@ 145 (60%)
WOD Rx+
11:56
Good race, Zane! I’m gonna say you won this one considering you asked me if I was “ready” on that last set of KB’s 🙂
Back squat 20 @ 225
WOD as RX’d = 12:09
1 back squat w/85# (PR is 120 but starting back easy)
Back squat 20 @ 55# (Thanks for making me do the back squats Breck
and Shannon…I was going to slack)
WOD w/25# KB and 17″ box
16:42
This was a good WOD. Great picture Tara!!!
BS:
20 @ 145
WOD:
24″ box/35# KB (time to go up)
15:16
faster than 2:00 pace on the rows, that’s a first!