Tuesday 150818
For time:
10 KBS 55/35lbs RX+ 70/55 55+ 45/25
Run 1600m
10 Box Jumps 20″ RX+ 24″ 55+ 18″
10 Push-Ups RX+ Clapping Push-Ups
15 KBS
Run 1200m
15 Box Jumps
15 Push-Ups
20 KBS
Run 800m
20 Box Jumps
20 Push-Ups
25 KBS
Run 400m
25 Box Jumps
25 Push-Ups
Post time to responses.
WOD as rx’d (20″ box jump; 55# KB; reg push-ups)
Completed at 39:07
Great pic Shannon!! You look amazing!!!
WOD w/ 24″ box jumps and 45# KB = 33:32…..definitely not my kind of WOD…too much running!!! 🙂
Wod w/ rowing… Total = 5k
Step ups, 70# and clapping push-ups
33:48
And freaking great PRs yesterday on OHS….
Mitchell and Combs
Wod rxd 24″: 30:44. Thanks for working with me Shan. Me love you long time
WOD
w/rowing 1600/1200/800/400m
20″ step ups
regular push ups
20# goblet squats
Time: 37:40
Thanks for the entertainment this morning, Zane.
WOD rx+ with 500 meter row in place of 400 m run = total 5K row
35:03
nope
WOD rx with rowing 🙁
34:49
Awesome pic Shan!
WOD RX: 27:23
WOD rx 39:27
But my push ups wouldn’t have won any awards
Awesome pic, Shannon!!!
WOD as Rx’d
31:20
Great job, nooners!
WOD w/half step ups
36:21
Workin’ it, Shannon! 🙂
I meant half step ups, half jumps (RX reps)
WOD – 39:52
Running sucks
WOD Rx’d
30:19
That wasn’t that bad really. Ofcourse I quit halfway thru the 800 m run
Joshua Dupler, you tell the truth! After Breck’s little speech about not letting girls beat you, you threw in the towel when I passed you on that 800m.
Wod Rx 35:16
WOD
Rx+
Everything unbroken except my last set of 25 clapping push-ups (15,5 & 5)
Time: 27:12
WOD Rx +
28:56
Looking tough Shannon! Great Pic
Great pic Shannon!! Lookin good lady!
Actually Allie Hodges….I found Breck’s comments sexist and rather inappropriate.
Honestly, I didn’t mind one bit when you, Cindi Carter and Nicole Berry ran by me! But hey…. I’m just a Feminist.
WOD rx’d 36:12
Brutal! Great job everyone!
Lookin good Shannon!! Abs, legs, and arms!
Looking STRONG Shannon!
Wod RX
28:58
wod as rx’d +:
34:36 or 35:36
Wod w/25# KB 20″BJ
41:44
WOD Rx
35:59
Tough WOD for me I will redeem myself tomorrow
Wod. Rx +
32:53
And thanks J Stone!
WOD rx
31:09
such a great photo!!
wod 32:02 w sit ups v box jumps…still trying to regain feeling in my legs 😉
I want to grow up to be like you, Shan. <3
momWOD
3 rds
10 KB 35#
200 m run/row/run alternated
10 20" box steps
3 bar dips
~20:00
Extremely slow 400m cool down waddle.. Er walk
Wod Rx+ (Brutal)
Finished the 25 box jumps at 40 min cap.
I was disappointed with awful I was but I made it farther than Dupler so that’s a win in my book. Shout out to max for the winning the 10 fastest KB swings
+
42:36
Wod w/24″ box, 45# KB, and push-ups
28:22
Wod w/ rowing… Total = 5k
32:42
WOD in tiny hotel fitness room in Atlanta
100 alternating dumbbell squat snatches 30#
10:47
Thanks, everyone! There’s no place like CrossFit Jenks, and I’m glad to be home!
WOD: rxd 35# KB, + 24″ box, push-ups
31:10
Zane, thanks for The motivation! Synchronized box jumps kept me moving! What would I do without you??
WOD rxd
37:45
WOD Rx’d=39:18