August 18, 2015

Tuesday 150818

For time:

10 KBS 55/35lbs RX+ 70/55 55+ 45/25

Run 1600m

10 Box Jumps 20″ RX+ 24″ 55+ 18″

10 Push-Ups RX+ Clapping Push-Ups

15 KBS

Run 1200m

15 Box Jumps

15 Push-Ups

20 KBS

Run 800m

20 Box Jumps

20 Push-Ups

25 KBS

Run 400m

25 Box Jumps

25 Push-Ups

Post time to responses.

Shannon (Snatch)

41 thoughts on “August 18, 2015”

  1. Great pic Shannon!! You look amazing!!!

    WOD w/ 24″ box jumps and 45# KB = 33:32…..definitely not my kind of WOD…too much running!!! 🙂

  2. WOD
    w/rowing 1600/1200/800/400m
    20″ step ups
    regular push ups
    20# goblet squats
    Time: 37:40

    Thanks for the entertainment this morning, Zane.

  3. Joshua Dupler, you tell the truth! After Breck’s little speech about not letting girls beat you, you threw in the towel when I passed you on that 800m.

    Wod Rx 35:16

  4. Actually Allie Hodges….I found Breck’s comments sexist and rather inappropriate.

    Honestly, I didn’t mind one bit when you, Cindi Carter and Nicole Berry ran by me! But hey…. I’m just a Feminist.

  5. I want to grow up to be like you, Shan. <3

    momWOD
    3 rds
    10 KB 35#
    200 m run/row/run alternated
    10 20" box steps
    3 bar dips

    ~20:00

    Extremely slow 400m cool down waddle.. Er walk

  6. Wod Rx+ (Brutal)
    Finished the 25 box jumps at 40 min cap.
    I was disappointed with awful I was but I made it farther than Dupler so that’s a win in my book. Shout out to max for the winning the 10 fastest KB swings

  7. Thanks, everyone! There’s no place like CrossFit Jenks, and I’m glad to be home!

    WOD: rxd 35# KB, + 24″ box, push-ups
    31:10
    Zane, thanks for The motivation! Synchronized box jumps kept me moving! What would I do without you??

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