**Wednesday** **1****50819**

**CrossFit Football Total**

10min to achieve Power Clean 1 Rep Max

2min Transition

10min to achieve Back Squat 1 Rep Max

2min Transition

10min to achieve Bench Press 1 Rep Max

2min Transition

10min to achieve Deadlift 1 Rep Max

*Total must be done in the specified order and completed /successful lift in the 10min time frame

Post each lift’s max and TOTAL of all lifts to responses.

Jeremy FCrossFit Football Total

Power Clean: 265#

Squat: 365#

Bench: 235#

Deadlift: 435#

*

Total: 1,300 lbs

BGreat job Stephanie and Jessica! Thanks for letting me lift with you.

Power Clean – 150#

Back Squat – 205#

Bench Press – 135#

Deadlift – 310#

Total = 800

DanCrossFit Chatahochee in Duluth GA

4×3 Deadlifts 225#

EMOM

Even: 5 hang power cleans 135#

Odd: max pull ups

16, 14, 10, 10, 10, 12 = 72

BenCrossFit Football Total

Power Clean: 245#

Squat: 275#

Bench: 275#

Deadlift: 395# (PR)

Total: 1,190#

AlyssaPower Clean – 130#

Back Squat – 185#

Bench Press – 105#

Deadlift – 185# (1RM is 195, just didn’t have it today).

Total = 605

Brian BlockerPower clean: 165

Squat: 255

Bench: 185

Deadlift: 275

Rookie PR’s all around

Angie20 minute easy row = 3684 m

Stephen H.Power Clean: 295

Back Squat: 355

Bench: 335

Deadlift: 485

Total: 1,470

NatalieTotal

PC 110

Bs 160

Bench 115

DL 185

Finisher 1 max set of pull ups 40…

CindiPC 130 (pr)

BS 185 (pr)

BP 110 (tie for pr)

DL 215 (20# below pr) grrrr

Total 640#

DienerPower Clean: 225# (235F)

Back Squat: 405# (PR)

Bench: 245#

Deadlift: 415# (450F)

total = 1290#

JessicaPower clean 145

Back squat 170

Bench press 140

Deadlift 205

Total=660

Happy to be no more than 10-15# shy of pre-pregnancy PR’s on lifts now!

Great job B and Stephanie!

AllieCrossFit Football Total: 695

Power Clean 145 (PR)

Back Squat 175

Bench Press 130

Deadlift 245 (PR)

Good job, Laura — thanks for pushing me!

DuplerCrossfit Football Total: 1,130

Power clean: 215

Bench: 265

Back Squat: 305

Deadlift: 345

RoycePower Clean: 225 (20# below PR)

Bench Press: 275 (285 F)

Back Squat: 325

Dead Lift: 385 (405 F)

Total = 1210

HankCrossfit Koda

5 sets of 3 position power cleans (1 from the bend, 1 from the knees, & 1 from the floor)

185# for 4 sets

205# for the last set

WOD

5 Rounds

50 DU

20 WB

10 T2B

11:42

LauraGood job, Allie on ur 2 PR’s

JamiePower clean 155# (5# off PR)

Back squat 205# (PR)

Bench 120# (tie PR)

Deadlift 245# (tie PR)

Total 725

KarinPC 95, right leg only

BS, 140 right leg

Bench 115, tied PR

DL 170 (pr)

Total 520

Amazing pr’s Megan and everyone else!

Max305 power clean

465 back squat

345 bench

565 deadlift

1680 total

MitchellPower Clean:215(pr)

Back Squat:275

Bench Press:180(pr)

Deadlift:305(pr)

total:975

Strong Deadlift Dominic

MarkPower clean@ 95

Back squat@ 125

Bench@ 95

Deadlift@ 185

Total= 500

Shawn C.Power Clean: 235# (10# pr )

Back Squat: 305# (5# pr)

Bench: 225# (tie CF pr)

Deadlift: 365# (10# pr)

total = 1130#

michellePower clean@160 (pr)

Back squat@225

Bench@150 (matched pr)

Deadlift@290 (pr)

Total= 825

KevinPower Clean 215#

Back Squat 335#

Bench 245#

Deadlift 405#

TTL = 1200

DominicPower Clean – 195 (10# under pr)

Squat – 280 (pr)

Bench – 180 (pr)

Deadlift – 365 (pr)

1025 total

Appreciate the push Mitchell!

RayusPC: 245 (pr)

BS: 325, 345f (pr is 350)

BP: 280 (pr)

DL: 445 (pr is 465)

Nicole BGreat job on all the PR’s today!!

Jumped in late with Georgie…

Power Clean up to 150 (tie PR)

Bench Press – failed at 135 (15lbs less PR)

Hmmm… 🙁

Toby SPower Clean – 195#

Back Squat – 275# (PR)

Bench Press – 215 # (PR)

Dead Lift – 345#

—————-

Total: 1,030 #

ZaneP.c. 275

B.s. 345 (pr)

Bench 315 (pr)

Deadlift 435

Total: 1,370

Justin BurnsPower clean@265(pr) failed 275

Back squat@365(10#pr) failed 385 twice

Bench@265 hit 275 after the buzzer for a pr

Deadlift@435 (pr is 445)

Total: 1,340

AliPower Clean 145# (PR by 5 lbs)

Back Sq 195# (10 lbs under PR)

Bench 135# (tied PR)

DL 225# (PR, yes that’s a PR.. I don’t DL)

Always fun lifting with you Kelli

Total= 700

georgiewent gentle…still recovering from sunday

power clean 130 (pr is 135)

back squat 165 (pr is 170ish? not sure..)

bench press 110 (pr is 120)

deadlift 235 (pr is 275)

zero energy today… well done on ALL the pr’s everyone!

total 645

Sydney S.CrossFit Football Total

Power Clean-155

Back Squat-215 (10# pr)

Bench Press-145

Deadlift-245

Dienergeez Max!

Shawn C.Max was ridiculous today!! Great job!

CWilsonPC 125(PR)

BS 180(PR)

BP 165 (PR)

DL 235 (PR)

Total= 705

ShanCF Total:

PC – 150 (155 F)

BS – 190 pr (195 F)

BP – 125 pr (130 F)

DL – 235 pr (255 F)

BreckPower Clean-245

Back Squat-365

Bench Press-skipped due to tendonitis

Deadlift-425