August 19, 2015

Wednesday 150819

CrossFit Football Total

10min to achieve Power Clean 1 Rep Max

2min Transition

10min to achieve Back Squat 1 Rep Max

2min Transition

10min to achieve Bench Press 1 Rep Max

2min Transition

10min to achieve Deadlift 1 Rep Max

*Total must be done in the specified order and completed /successful lift in the 10min time frame

Post each lift’s max and TOTAL of all lifts to responses.

Kim (Back Squat)

39 thoughts on “August 19, 2015”

  1. Great job Stephanie and Jessica! Thanks for letting me lift with you.

    Power Clean – 150#
    Back Squat – 205#
    Bench Press – 135#
    Deadlift – 310#
    Total = 800

  2. CrossFit Chatahochee in Duluth GA

    4×3 Deadlifts 225#

    EMOM
    Even: 5 hang power cleans 135#
    Odd: max pull ups
    16, 14, 10, 10, 10, 12 = 72

  3. Power Clean – 130#
    Back Squat – 185#
    Bench Press – 105#
    Deadlift – 185# (1RM is 195, just didn’t have it today).

    Total = 605

  4. Power clean 145
    Back squat 170
    Bench press 140
    Deadlift 205
    Total=660
    Happy to be no more than 10-15# shy of pre-pregnancy PR’s on lifts now!
    Great job B and Stephanie!

  5. CrossFit Football Total: 695
    Power Clean 145 (PR)
    Back Squat 175
    Bench Press 130
    Deadlift 245 (PR)

    Good job, Laura — thanks for pushing me!

  6. Crossfit Koda
    5 sets of 3 position power cleans (1 from the bend, 1 from the knees, & 1 from the floor)
    185# for 4 sets
    205# for the last set

    WOD
    5 Rounds
    50 DU
    20 WB
    10 T2B

    11:42

  7. PC 95, right leg only
    BS, 140 right leg
    Bench 115, tied PR
    DL 170 (pr)
    Total 520
    Amazing pr’s Megan and everyone else!

  8. Power Clean – 195 (10# under pr)
    Squat – 280 (pr)
    Bench – 180 (pr)
    Deadlift – 365 (pr)
    1025 total
    Appreciate the push Mitchell!

  9. Great job on all the PR’s today!!

    Jumped in late with Georgie…

    Power Clean up to 150 (tie PR)
    Bench Press – failed at 135 (15lbs less PR)

    Hmmm… ūüôĀ

  10. Power Clean – 195#
    Back Squat – 275# (PR)
    Bench Press – 215 # (PR)
    Dead Lift – 345#
    —————-
    Total: 1,030 #

  11. Power clean@265(pr) failed 275
    Back squat@365(10#pr) failed 385 twice
    Bench@265 hit 275 after the buzzer for a pr
    Deadlift@435 (pr is 445)

    Total: 1,340

  12. Power Clean 145# (PR by 5 lbs)
    Back Sq 195# (10 lbs under PR)
    Bench 135# (tied PR)
    DL 225# (PR, yes that’s a PR.. I don’t DL)
    Always fun lifting with you Kelli
    Total= 700

  13. went gentle…still recovering from sunday

    power clean 130 (pr is 135)
    back squat 165 (pr is 170ish? not sure..)
    bench press 110 (pr is 120)
    deadlift 235 (pr is 275)
    zero energy today‚Ķ well done on ALL the pr’s everyone!
    total 645

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top