Friday 150821
For time:
Row 500m
20 Deadlifts 205/140 RX+225/155 55+ 185//125lbs
50 Double Unders
REST 2min
50 Double Unders
20 Deadlifts
Row 500m
REST 2min
Row 250m
10 Deadlifts
25 Double Unders
Row 250m
10 Deadlifts
25 Double Unders
Post total time minus 4 minutes of rest and split times to responses.
Strength: Deadlift
8@325; 6@350; 4@370; 2@395; 1@415
*
WOD as rxd: used 205# for DL
Completed time 15:18 (-4) – WOD time: 11:18
1st- 3:20
2nd- 3:30
3rd- 4:28
Deadlift (not based on 1RM)
8@225; 6@235; 4@245; 2@255; 5@265
WOD as Rx’d+ (155# DL) =15:46 – 4= 11:46
3:33/4:03/4:10….doubles were a HOT mess today!
TGIF!!!
DL
Brought %’s down 20 lbs
8 @ 155
6 @ 165
4 @ 175
2 @ 185
1 @ 210
WOD
Started w/ 125# but peeled weight to 105# after 1st 20 DL.
Total time minus 4:00 = 16:44
Nice little row race Adam!!
Strength Bench Press
8 @ 155#
6 @ 185#
4 @ 195#
2 @ 205#
1 @ 225#
Wod rx
10:56
DL (not based of true 1rm..went lighter)
8 x 155
6 x 165
4 x 175
2 x 185
1 x 210
WOD w/singles (100, 100, 50, 50) and 125# DL
Rd 1 = 5:34
Rd 2 = 6:08
Rd 3 = 5:59
TGIF! 😀
Strength Deadlift
8 @ 275
5 @ 305
3 @ 325
2 @ 335
2 @ 365
Wod Rx
13:45
8 @ 175#
6 @ 195#
4 @ 205#
2 @ 215#
1 @ 235#
Wod w/140#
Wasted too much time on dubs first rd and switched to singles (x3)
19:32-4:00 = 15:32
Deadlift
8@ 155
6@ 195
4@ 215
2@ 225
Failed @ 235
WOD Rx+
17:57-4:00= 13:57
Great job, B!!!! You’ve been killing these WOD’s!
8@175
6@195
3@205
1@215 (ouch, hurt my back)
Didn’t do WOD : (
DL (LBS) – upto 315
Wod Rx 205#
17:21- 4:00= 13:21
Deadlift
8@185
6@205
4@215
2@235
1@245
Wod rx+
15:49- 4:00= 11:49
Deadlifts up to 275
WOD with 185#
25:56 – 4 = 21:56
Great pic, Toby!!
Did push press instead of DL
8×85#
Then 3 sets of 8×95#
WOD
Replaced DL with GHD
13:38
Wod with singles
17:55-4=13:55
Deadlift:
8@335
6@355
4@375
2@405
2@425 would’ve done more but my plates fell off haha
Wod Rx+:
15:57-4:00= 11:57
Deadlift
8@335
6@355
4@375
2@405
1@425
WOD
Rx+
Everything was almost unbroken (missed my very last double under)
Round 1= 3:01
Round 2= 3:03
Round 3= 3:42
Total time: 13:46-4:00= 9:46
Breck…so basically you didn’t go unbroken? Ok gotcha!
deadlifts
8@205
6@225
4@255
2@275
WOD as rx’d=13:24
Strength 155-185-205-215-225(x1) (225# is my max. Felt good)
WOD with 125#
15:11
Strength to 285#
WOD rx
14:17
Look at you go Toby!
Deadlift
8@155
6@205
4@225
2@235
1@245
Wod w 125
13:34
Pooped!
Deadlifts for “fun”
Wod. Rx’d.
16:55 – 4:00
Time = 12:55
Deadlifts
8 @ 145
6 @ 155
4 @ 165
2 @ 175
1 @ 185
WOD:
20:32 – 4:00 = 16:32
115#
(Dub attempts)
Deadlift: (got behind, so only did the following)
8 @ 135#
4 @ 135#
2 @ 140#
WOD W/105# and 150 singles first 2 rds and 75 singles last 2 rds
25:43 (probably only person who went past the time limit…exp with
little weight!)
Just realized I forgot to subtract 4 min…so my time was:
21:43
Look at those mechanics Toby!
1 hour yoga
Strength #2
10 GHDs EMOM 10 min
Redemption WOD w/140# and ALL singles
14:16
WOD Rx
17:37-4 = 13:37
DL
8@335
6@360
4@380
2@410
1@430
wod+
20:09 – 4 = 16:09
Wod rx+ : 15:16 – 4 = 11:16
DL
Um kind of don’t remember, nothing based on %s
8@105
6@125
4@135?
2@155
momWOD
500m row
10 DL 95#
25 DU
2 m rest
25 DU
10 DL
500m row
2 m rest
250m row
10 DL
25 DU
Didn’t keep time… Movement getting difficult :/
8@225
6@285
4@335
2@395
1@405
1@435
1@455 (50 pound PR)
WOD rx+
Started 9 minutes in made it to final round didn’t make time cap
Dupler, show some sympathy!!! Breck was really upset missing that last DU!!!!!