Monday 150824
3min AMRAP:
10 Pull-Ups RX+ C2B Pull-Ups
10 Push Press 115/80 RX+ 155/105 55+ 95/65
Max Calorie Row
REST 3 mins
3min AMRAP:
Row 15 calories
10 Push Press 115/80 RX+ 155/105 55+ 95/65
Max Reps Pull-Ups RX+ C2B Pull-Ups
REST 3 mins
3min AMRAP:
10 Pull-Ups RX+ C2B Pull-Ups
10 Push Press 115/80 RX+ 155/105 55+ 95/65
Max Calorie Row
Post score for each AMRAP to responses.
Please come help us celebrate Miss Sydney Sullivan, The Fittest Teen on Earth, this Saturday, August 29th at 3:30pm at Los Cabos on the Jenks Riverwalk. Everyone is welcome! In order to give the restaurant an accurate headcount, we ask that you please RSVP to info@crossfitjenks.com by Wednesday if you plan to attend. We look forward to seeing all of you there!
Strength: strict press
10@95
5@95
2@115
1@135
20@95
*
1st AMRAP
52 cal row
2nd AMRAP
15 pull-ups
3rd AMRAP
43 cal row
Shoulder Press – 14@95 blah
WOD 1 – 46
WOD 2 – 32, disappointing. Lost butterfly and couldn’t get it back.
WOD 3 – 41
Big 5am class, nice work.
Strict press:
10@45
5@70
2@75
1@80
20@60
heavier next time
WOD 1: 31 cal
WOD 2: 41 pull-ups
WOD 3: 31 cal
Fun morning! Huge 5am crew!
Love the picture!! So cute!
Strict Press
Realized I was using PP % then I just did whatever.. Oops
10 @ 65
5 @ 95
2 @ 95
1 @ 85
20 @ 55
WOD 1: 31 cal
WOD 2: 17 pull-ups
WOD 3: 24 cal
Shannon you were a blur on those butterflies!! Love the pic Sarah!!
SP
10@75
5@95
2@105
1@115
20@75
wod with CTB and 135#:
round 1: 36 cal
round 2: 21 CTB
round 3: 23 cal
TOTAL: 80 reps
75# 20 max rep
Wod RX 115# C2B
3 min amraps:
39 cal row
12 c2b
30 cal row
WOD- reg pull-ups & 155# PP
Strict Press
10 @ 55
5 @ 65
2 @ 75
1 @ 80
10 @45
WOD w/65# and kipping PLU
rd 1: 21 cal
rd 2: 14 PLU
rd 3: 18 cal
Nice pic!!! I wish I looked that pleasant when I was running.
Strict Press
10@55; 5@75; 2@80; 1@85; 20@65
WOD w/ 95# PP and regular pull-ups
Round 1 = 37 calories
Round 2 = 23 pull-ups
Round 3 = 28 calories
18 @ 115
Wod w 135 ctb:
38
14
37
Strict Press
10 @ 55
5 @ 65
2 @ 75
1 @ 85
20 @ 65
WOD with 65#
23 cal
12 p/ups
19 cal
Strict Press
10@105
5@155
2@165
1@175
20@115
WOD w/ 155#
45 cal
16 pull ups
33 cal
Round 1 : 24 cal
Round 2: 9 ctb
Round 3: 14 cal
Wod Rx with ctb
38 cal
SP
10@70#
5@100#
2@105#
1@115#
20@70#
WOD rx’d
6 cal row
5 plu
1 cal row
Just glad to still be working out at this point!
Strict Press
10@55
5@75
2@85
1@95
19 or 20?@75
Wod rx+
37 cals
31 C2B
34 cals
Strict Press
10@55
5@75
2@85
1@90
16@ 65 (should’ve hung in there)
WOD w/ C2B & 80lb PP
28 Cal
12 C2B
28 Cal
Fun WOD!! 🙂
Strict Press
20@95#
Wod. RX +
round 1: 36 cal
round 2: 18 CTB
round 3: 25 cal
TOTAL: 79 reps
Strict press
45
75
80
85
45×20
WOD rx with 80#
25 cal
13 pull up
24 cal
Strict press to #155
20@ 85
Wod rx’d + Total=79 reps
Cute pic, Sarah Duncan!
Strict Press
10 @ 45
5 @ 65
2 @ 75
1 @ 80
20 @ 45
Wod Rx
25
10… sad
21
Strict Press
10@55
5@85
2@90
1@100
20@65
WOD rx’d
31cal
17 pull ups
30 cal
Love the pic!
wod as rxd: 30 cal, 16 pullups, 24 cal
Shoulder Press
10@55
5@80
2@85
1@90
20@65
WOD rx’d
Rd 1: 23 cal
Rd 2: 30 pull ups
Rd 3: 23 cal
Cute pic. Sarah!
10@75
5@95
2@105
1@110
18@75
WOD as rx+
Not sure of numbers but it was not good.. All I know is Georgie kicked my butt. 2 weeks off is a bad idea!
19@95# strict press
WOD 115# and pull ups
41 row
30 PU
36 row
107 total
I know where that tongue has been.
Strict press
10@60
5@70
2@75
1@80
20@55
Wod rxd
1st: 34 cal
2nd: 17 pu
3rd: 29 cal
Strength: strict press
10@95
5@135
1@155
1@155
17@95
Wod RX
51 cal row
25 pull-ups
41 cal row
10 @ 75
5 @ 95
2 @ 115
1 @ 125
19 @ 80
WOD rx’d
45 calories
20 pull-ups
34 calories
Strength
10@35#
5@55#
2@75#
1@80#(f)
20@35#
Wod w/55#
23c.
15pu
22c.
60 total
Fun pic!
SP
20@115
wod+
29-12-22 = 63 total
wow…Ron that’s funny.
Strength: strict press
10@115
5@135
2@165
1@
20@125
Wod RX @ 155#
42 cal row
20 pull-ups
38 cal row
100 total reps
WOD RXD
26 cal
15 pull ups
25 cal
That’s one for the main site or above the fire place poster size!
Great pic Sarah!!! and I agree Karin!!
Strength up to 1 # 60# did 5 with 55# dropped to 45# did 15 more but could
not to consecutive so max rep was just 5 @55#
WOD w/pulls ups from bench and 55# push press
15 Cal
10 Pull ups
16 Cal
SP
10@65
5@75
2@86
1@105
wod rx+ with CTB and 105#
round 1: 30 cal
round 2: 26 CTB
round 3: 22 cal
Strict Press – 20 x 85 lbs.
WOD as RX’d
41 calories
22 pull ups
32 calories
43,30,41= 114
Pull-ups and 155#