Wednesday 150826
For Time:
ROW or Run 5K (annotate time)
Then
30 Muscle-Ups for Time (ring or bar)
or
30 Double Push-Up Burpee Pull-Ups
Score is each time individually and total time. You start immediately after the 5K.
Post scores to responses.
Please come help us celebrate Miss Sydney Sullivan, The Fittest Teen on Earth, this Saturday, August 29th at 3:30pm at Los Cabos on the Jenks Riverwalk. Everyone is welcome! In order to give the restaurant an accurate headcount, we ask that you please RSVP to info@crossfitjenks.com by this afternoon if you plan to attend. We look forward to seeing all of you there!
WOD as rxd
Row – 9:16
Did double push-up burpee double pull-ups
Total time: 30:32
5K row -19:16
WOD:
Ran to end of high school football stadium and back = appx 1.9 miles
Rowed 2500m
Total time = 27:59
30 burpee double push-up, double pull-ups = 36:30 or 37:30 maybe??? Don’t remember….I guess my brain had too much cardio. 🙂
Row 19:26
+ 30 ring MU 32:43
+ 30 double push-up burped pull-ups
= 39:21
Tear this WOD up today CF Jenks. One of my favorites, wish I could do it with you. Stay mentally strong and push yourself today. Avoid being comfortable. Look forward at reading the results.
J Stone you’re insane! Impressive work!!
5k Row 23:51.7
(19 seconds behind PR! Booooo! 🙁 )
+30 double push-up burpee single pull-ups
Total time: 35:47
Row 5k – 26:32
(First time to ever row more than 2,000m, and it was just as terrible as it sounds) ha!
+ 30 double push up/pull ups
I forgot to note my total time. In the upper 30’s.
Row
18:04.5 (thanks for pushing Breck)
MU
34:31
5k run- 31:24
Then did some MU’s…
Pretty sure that was my first 5k to run the entire thing.
5K Run: 33:11
only second time to run this. dreaded it all night.
skipped second wod bc of fatness.
Proud of you, Diener!! 🙂
5K run=31:20
Double Burpee/Double Pull Ups
Total Time: 42:58
5k row 25:07.
Some bar muscle ups
Some double push up pull up
39/5’7″/170
5km row (yesterday)-18:40.5
5km run (today)-19:35
5k run 23:20
Wod RX
5K Run (25:12)
30 Muslce Ups (10:13)
35:25
5k run 26:16
Worked on bar muscle-ups
5k run 27:43
30 double push up /double pull up
43:42
5k RUN – 28:46
that was miserable
Row 5k
22:25
30 double burpee pull-ups
11:14
Total
33:39
5k run: 24:59
30 DB push-up Burpees DB pull-up: 9:12 blah!
Total: 34:11
5k run – 23:46
30 double push up burpee pullups – finished at 36:56
5K Row
22:48.6
Practiced MU’s
Thank you for going with me today, Georgie!! I had fun! 😉
6 mile plod
5k row w my swole sistaaaaa!
21:19
MU progression (ish)
WOD w/bar MUs
32:01
Row 5k 20:47
Wod.
Run / Muscle Ups
Run: 24:07
Final time: 37:12
run:21:54
MU:30:11
Run: 21:56
MU: 39:49
Run: 23:38
Rest 2:00
Start 26:00
Fin: 33:18
Bar mu: 7:18
Run: 21:40
Push up burpee 15:25
Total: 37:05
5k run
24:55
30 ring MU
40:18 total
One huge rip at 26.
Hotel Motel Holiday Inn
30:34
5K run =23:48
30 dbl bur pull-ups
Total=30:23
5K run
26:17
25 muscle ups at 45:00
Good job on the 5k Dee
5k-24:26
Mu’s-34:00
Finisher: 5k row w/2:00 rest in between each 1k
23:04
WOD
Row 5k: 22:05
Double push-up burpee pull-ups 30
Total time: 33:58
5k Run: 21:10
30 double push up burpee pull ups, finished at 37:45
36 posts on the 5K day! Well done CFJ, impressive.