Thursday 150827
15min AMRAP:
10 Dumbbell Snatch (right arm) 45/30lbs x 2 RX+ 50/35lbs or greater List load
20 Pull-ups RX+ 20 C2B pull-ups
10 Dumbbell Snatch (Left arm) 45/30lbs x 2 RX+ 50/35lbs or greater List load
20 Military Ab-Mat Sit-Ups anchored RX+ 20 GHD Sit-Ups 55+ 20 Ab-mat anchored sit-ups
Post rounds and reps to responses.
Strength: Hang Power Snatch
10@95; 5@135; 2@155; 1@165
– 20 reps @ 135 – completed
*
WOD
DB snatch – 70#
Reg pull-ups
GHD sit-ups
– completed 2 rounds + 5 rt arm DB snatches
Hang power snatch
10@65
5@80
2@95
1@105
20@65
WOD rx’d
4 rds+15 pull ups
Great job Stephanie.tried to catch ya but u NEVER stop moving!
HPS
10 @ 55
5 @ 80
2 @ 85
1 @ 90
20 @ 55
WOD w/ GHD’s. 3 rds even
Started w/ 30#, but dropped to 25# DB after 1st rd.
Hang Power snatch
10 @ 55
5 @ 75
2 @ 80
1 @ 85
WOD with GHD
4 round + 6 Left arm snatches
Thanks Jess! I wish I was as strong as you!
20 snatches at 55#
Hang Power snatch
10 @ 55
5 @ 75
2 @ 80
1 @ 90
20 @ 50
WOD as Rx’d = 3 rds even
(right arm db snatches all unbroken…left, not so much)
Hang Power snatch
10 @ 55
5 @ 75
2 @ 80
1 @ 85
18 @ 55
WOD Rx’d:
2 rounds + 7 left arm snatches.
A conference did this in the hotel, woohoo.
1 mile warm up (9 min)
WOD with 30# DB, pu started out strict, moved to knee) incline bench for abs
3 rds+ 5 sit ups
Strength: Hang Power Snatch
10@95; 5@115; 2@135; 1@165
– 20 reps @ 115 – completed
WOD
DB snatch – 45#
Reg pull-ups
GHD sit-ups
– completed 3 rounds + 5 right arm DB snatches
Nice Work on 135# Jeremy
Strength: Hang Power Snatch
10@105; 5@155; 2@165; 1@175; 20@135
WOD Rx’d=3 Round + 16 pull ups
As rx’d 3 rounds plus 10 pull ups
HPS up to 100# (PR)
Didn’t go for 20rm
Wod w/25# db & GHD’s
participated
Strength: Hang Power Snatch
10@55; 5@80; 2@85; 1@90; 20@65
WOD
w/35# DB
push-ups instead of pullups (sensitive hands)
GHD
4 rounds
Love DB snatches! I’ve missed them!!!
Great pic. Hannah!
Oops 1@95# on HPS
Dead Lift
5@225-5@245-5+@275, first time to DL since the hammy, stopping at 5 seemed to be the smart move.
Rowing Helen – 10:50 (PR by :38)
Ready to get back in the rhythm of school and get back in the gym consistently.
HPS- 55-65-70-75? Or 85 I can’t remember
WOD
25# DB’s
First round 10 CTB rest of rounds did 20 pull-ups
GHD’s
3 rounds+ 18 pull-ups
Hang Power Snatch
10@65
5@85
2@95
1@105
20@85
Wod w/35# DB, GHDs, and rope climbs
5 rounds+ 10 right arm DB snatches
Looking good Hannah!
20@95#
WOD With 55#, CTB, GHD:
3 rounds + 5 CTB
Great photo Hannah!
Hang power snatch
10@55
5@70
2@80
1@90
20@55
Wod w 30# & ghds
3 rounds + 7 pull ups
20@115#
WOD. RX + (55#, CTB, GHD)
2 rounds + 4 Left arm snatches
HPS 1@90
20@55#
Wod Rx with Ghd
3 plus 7 left arm DB
First round I got mixed up in my order..
Crossfit Nashville
Dead lift 1RM 385#
Cindy = 15rds + 28reps
Squats
18 @ 225
WOD rx’d w/ GHD
3 rounds + 13 PU
Strenght:
Hang-PowerSnatch
10@95
5@145
2@165
1@175
WOD RX @ 70# DB
3 rounds + 4 right arm snatchs
Hang Power Snatch
10@65
5@85
2@95
1@105
20@75
WOD as Rx’d
4 Rounds + 19 Pull-ups (butterfly finally starting to feel better!!)
Great job, 4:30! Fun workout 😉
Bar dips and press grip OHS w barbell during strength
momWOD
15m amrap
5 rt arm DB snatch 30#
3 PLU
5 lt arm DB snatch
10 hanging knee raises
10 press grip OHS 35# barbell
3 rds @ 14:48
Hang Power Snatch last 1 @ 50#
20 w/35#
WOD w/20# DB, anchored sit ups using arms and ring rows
3 rds, 10 Right Arm snatches, 7 ring rows
WOD
Rx+
with 70# DB
Rounds=3 + 10 Left arm DB snatches
HPSnatch
10@65
5@85
2@95
1@100
20@65
WOD Rx+: 35#, 10 Butterfly C2B + 10 butterfly pu, GHD
3 rds + 13GHD
Also…
10 MU attempts on rings
10 jumping MU- caught and pressed out
6am:
HPS to 105
75# x 13 (struggling mentally to want to actually finish it. Plus I had gas. Yolo.)
WOD
40#, ring rows, military sit-ups
3 rds even
Felt like I gave it a half-ass effort, so…
5:30pm
No strength
WOD 2
45#, ring rows (got 6 pull-ups on the first rd), military sit-ups
3 rds + 5 snatch on each arm
Strength
10@55
5@65
2@75
1@85
20@55
WOD 30#DB,GHD,kipping pu
10ghds short of three rounds
20 @ 135. It was the hardest thing I’ve ever done.
Wod rxd w/ 50# 4rds and 13 sit ups. Shan pretty sure you did 4 rounds not three.
Strength: Hang Power Snatch
10@65 – 5@75 – 2@85 – 1@95 – 20@75
WOD
w/35# DB
3 Rounds + 7 Sit-ups – Did Push-ups my last round bc them pull-up bars ate my hands!
As always, I have so much fun every time I get to come to Jenks!
Wod: 35# DB, 10 kipping pull ups (still working on them), military anchored sit ups
4 rounds
HPS
20@115
wod+ w/ 55
2 rds + 3 PLU
10@65
5@75
2@85
95 f
20@65
Wod as rx’d with GHD’s
3rds +19 pull ups