TS August 30, 2015 at 12:32 pm Awesome pic, haha. Push Press 5@120-5@140-5+@155(8) Curl Pyramid X 2 1@55-2@50…10@20 10 min row – 2507 m Reply
Nicole B August 30, 2015 at 4:51 pm WOD at the Berry Farm 400m Run 25 Front Squats w/ barbell 400m Run 25 Back squats 400m Run 25 OHS 400m Run 25 thrusters 16:45 Love the baby in that picture!! 🙂 Reply
Connor B. August 30, 2015 at 8:51 pm 15 minute AMRAP: 10 Box Jumps (24″) 15 Military Sit-ups 20 KB Swings (55#) * increase all movements by 5 reps each round 4 rounds + 12 box jumps into the 5th Rest 2 minutes 1000M Row 3:52 Reply
Awesome pic, haha.
Push Press
5@120-5@140-5+@155(8)
Curl Pyramid X 2
1@55-2@50…10@20
10 min row – 2507 m
WOD at the Berry Farm
400m Run
25 Front Squats w/ barbell
400m Run
25 Back squats
400m Run
25 OHS
400m Run
25 thrusters
16:45
Love the baby in that picture!! 🙂
15 minute AMRAP:
10 Box Jumps (24″)
15 Military Sit-ups
20 KB Swings (55#)
* increase all movements by 5 reps each round
4 rounds + 12 box jumps into the 5th
Rest 2 minutes
1000M Row
3:52