Wednesday 151104
8min AMRAP:
10 Push Press 95/65 RX+115/80 55+ 75/55
10 T2B
10 Hand Release Push-Ups
30 Double-Unders
REST 3min
4min AMRAP:
5 Push Press 95/65 RX+115/80 55+ 75/55
5 T2B
5 Hand Release Push-Ups
15 Double-Unders
**Score is each AMRAP seperately; Compare results half reps/half time
Post rounds and reps for each AMRAP to responses.
Make sure to pre-order your CFJ Hoodie today! The deadline to place your order is Thursday, November 5th.
Strength: Bench Press
7@165-5@195-3@215-1+@245(3)-5@215
WOD rx
– 3rds + 15 dubs
*huge wuss and decided 1 amrap was enough for me today.
Didn’t do strength.
Did WOD #4 for BORL
Then DU practice.
Bench
65-75-85-95
WOD 1 Rx = 2 rds + 4 TTB
WOD 2 Rx = 2 rds + 3 TTB
Strength: Bench Press
7@175#
5@195#
3@215#
2@220#
5@195#
WOD 1 Rx = 3 rds + 5 TTB
WOD 2 Rx = 3 rds + 4 TTB
115# PP for the WOD
Bench Press
7@95#
5@105#
3@115#
2@125#
5@105#
8 Min AMRAP as Rx’d = 3 + 18 DU
4 Min AMRAP as Rx’d = 3 + 5 HRPU
Bench Press
7@ 105
5@ 115
3@ 135
1@ 145
5@ 120
WOD 1 Rx’d- 3 Rounds + 20 Dubs
WOD 2 Rx’d- 3 Rounds + 5 TTB
Great job, 9:30!!
Don’t forget to order you CFJ hoodie! 🙂
Power portrayed in the PIC. Looking good.
Scaled Bench Press to double reps at lighter weight as heavy weight kills the shoulder. 14@95 – 10@135 – 6@155 – 4@175 – 10@135
WODs = 3+8 & 3+10 RXd
CrossFitters are tough
WOW, Push-ups tore me up. Being an old military man these use to come easy. I was in sets of 5-3-2 on the 10s and 3-2 on the 5s Crazy!!
Bench Press
7@245
5@280
3@300
1@315
4@280
WOD 1 Rx+=3 rounds
WOD 2 Rx+=3 rounds plus 5 Press Press
Bench
70-105-110-115-100
WOD 1: 3 rounds + 9 push press
WOD 2: 3 rounds + 4 t2b
Did the t2b. But I was a mm away from bar most times!! Bahhhh
Bench Press
7@ 115
5@ 130
3@ 135
1@ 145 (f)
1@ 145
3@ 130
WOD 1 Rx’d- 3 Rounds + 5 PP
WOD 2 Rx’d- 3 Rounds + 5 PU
Bench press
7@105
5@120
3@130
1@135
4@120
WOD rx’d
3rds+4DU
3 rds+5 DU
bench to 215#
both wods about 2.5 rds
Bench press
7@95
5@105
2@115
1@125
4@105
WOD 1- 3+4t2b
WOD 2- 2+7dubs
Strength to 230#
WOD 1
3rd+8TTB
WOD 2
3rd+1TTB
Bench Press
7@ 205
5@ 225
2@ 245
1@ 265
5@ 225
WOD RX+
3 Rounds + 4PP
3 Rounds + 3PP
Strength with Georgie Pot Pie up to 95#
Wod Rx
3+3 even
Bench press w Sarah Liz 🙂
7@90
5@100
4@110
2@115
5@100
Wod rx +
1) 3 rounds + 7 shoulder press
2) 2 Rounds + 6 dubs
Fun one today!
Trying to work and build a motor again.
30min Run with 10 1min surges E3MOM for distance = 3.7miles
It hurt and believe I may take a rest day tomorrow.
Bench press:
7@160
5@180
2@195
2@205
5@185
WOD1: 4 rds + 3 T2B
WOD2: 3 rds + 5 HRPU
Strength: Bench Press
7@155
5@185
2@205
1@215
5@185
WOD 1 as RX’d = 4 rounds + 10 push press
WOD 2 as RX’d = 4 rounds
Bench Press
Participated
—
WOD RX+
4 Rounds + 4PP
4 Rounds + 1PP
Strength: Bench Press
7@65#
5@75#
2@85#
1@90#
4@80#
WOD 1 w/ 55# = 2 rds +3 hrpu’s
WOD 2 w/ 55# = 2 rds + 2 T2B
WOD rxd
Rd 1- 3 + 5 HRPU
Rd 2- 3 + 10 Dubs
Bench up to 175#
WOD as rx’d +:
4 rounds on both amraps
Strength: Bench Press
7@145#
4@160#
2@175#
4@160#
WOD 1 w/ 95# and 60 singles = 3 rds +2 PPs
WOD 2 w/ 95# and 30 singles = 2 rds + 13 singles
Core Development
1 1/2 min High Plank
Bench Press
7@ 225
5@ 265
3@ 285
3@ 295
10@ 235
WOD RX
3 Rds + 13
2 Rds + 11
Bp up to 185lbs
Wod as rx’d
4 even
3 plus 5 pp
No. Freaking. Juice.
Bench:
7 @ 160#
5 @ 185#
2 @ 205#
1 @ 215#
5 @ 185#
WOD 1: Rx
2 + 1 PP
WOD 2: Rx
2 + 5 PP
Bench: 1@275, 5@225; Wod 1 = 4rds + 5 ttb; Wod 2 = 4 rds;