Under The Dome. This will be placed over CF Jenks!!
Anaerobic Threshold Track Workout and Basketball
Run 600 Meter for = 2:48
Rest for 00:01:30
Run 600 Meter for = 2:46
Rest for 00:01:30
Run 600 Meter for = 2:46
Rest for 00:04:00
Run 200 Meter for = :50
Rest for 00:01:30
Run 200 Meter for = :49
Rest for 00:01:30
Run 200 Meter for = :48
Rest for 00:04:00
Run 500 Meter for = 2:14
Rest for 00:01:30
Run 500 Meter for = 2:14
Rest for 00:01:30
Run 500 Meter for = 2:14
Rest for 00:04:00
Run 200 Meter for = :44
Rest for 00:01:30
Run 200 Meter for = :45
Rest for 00:01:30
Run 200 Meter for = :44
Under The Dome. This will be placed over CF Jenks!!
Anaerobic Threshold Track Workout and Basketball
Run 600 Meter for = 2:48
Rest for 00:01:30
Run 600 Meter for = 2:46
Rest for 00:01:30
Run 600 Meter for = 2:46
Rest for 00:04:00
Run 200 Meter for = :50
Rest for 00:01:30
Run 200 Meter for = :49
Rest for 00:01:30
Run 200 Meter for = :48
Rest for 00:04:00
Run 500 Meter for = 2:14
Rest for 00:01:30
Run 500 Meter for = 2:14
Rest for 00:01:30
Run 500 Meter for = 2:14
Rest for 00:04:00
Run 200 Meter for = :44
Rest for 00:01:30
Run 200 Meter for = :45
Rest for 00:01:30
Run 200 Meter for = :44
Basketball Practice 1 hour
21-15-9
PC 135#
Walking lunges 20# ball over head
Toes to bar
Bar dips
12:36
2 min rest
2 min max sit-ups = 46
Nice shot Breck!
Basketball game (active recovery? sure, why not)
WOD: 1 evening AMLAP
Laundry
4 @ 37lbs
In teams of two, complete the following for time:
200 KB Swings (55/25#)
2000 Meter Run
3000 Meter Row
Teams get one rower. May partition the work however they choose. Both team member should be working at all times.
19:24