J Stone November 22, 2015 at 4:53 pm 10 min air assault bike, 134 cals 10 min row, 146 cals 300 walking lunges, untimed Reply
Ali November 23, 2015 at 7:50 am Front Sq 6 @ 135# 4 @ 155# 2 @ 160# 1 @ 170# 1 @ 180# (is PR) Tried one more @ 185 and couldn’t stand up…need 1lb weights!! WOD w/ C2B, push-ups off box and 70# OH 3 C2B into set of 9’s Wrists are on fire. Reply
Best picture ever.
10 min air assault bike, 134 cals
10 min row, 146 cals
300 walking lunges, untimed
Front Sq
6 @ 135#
4 @ 155#
2 @ 160#
1 @ 170#
1 @ 180# (is PR)
Tried one more @ 185 and couldn’t stand up…need 1lb weights!!
WOD w/ C2B, push-ups off box and 70# OH
3 C2B into set of 9’s Wrists are on fire.