Saturday 151128
CF Jenks Annual Battle of Bedlam GameDay WOD
Post results to responses.
Yoga with Jenny today at 11:15am! Bring a mat and comfy clothing. CrossFit Jenks members only please.
Saturday 151128
CF Jenks Annual Battle of Bedlam GameDay WOD
Post results to responses.
Yoga with Jenny today at 11:15am! Bring a mat and comfy clothing. CrossFit Jenks members only please.
For my wife:
Let’s go cowboys!
Sad I’m gonna miss out on today. Don’t wanna drag my kiddos out in this yucky weather. We are gonna stay in, stay warm, and probably continue to stuff our faces! 😉
But I’m hoping the Sooners show up and dominate today’s WOD and tonight’s game!
B-O-O-M-E-R S-O-O-N-E-R!!!
WOD RX
Total = 288
6 rainy miles
Wod total: 315 reps
I’m a golden hurricane but hopefully soon part of the OU program! So, booooomer!
WOD rx
266 reps
Go Pokes!!
200m
10 DL 95#-4rds
7 HRPU-4rds
=68
14 WB 14#-2rds
10 T2B-2rds
=48
200m
10 HPC-2rds
7 Thrusters 55#-1Rd+4
=31
17 KBS 30#-2rds+10
13 BJ 20″-2rds
=70
10 G2O 55#-2rds
6 OBB-2rds
=32
TOTAL 249
WOD Rx 231
Wod Rx 323 boomer sooner
Wod Rx’d
311 total reps
ORANGE!!!
Limped thru that one after night out at Cains…Fun Wod
Did 10 burpees instead of 200 m run
326 reps
POWER!!!
So much fun!!! Great workout, Okie!
WOD as rx’d: 310
Awesome yoga after with Jenny! Absolutely love it!!
I will be flexible again…there is hope!
Boomer
WOD as Rx’d = 374 reps (112, 89, 49, 81, 43);
BOOMER, SOONER!
Made it a partner wod with Nick (rotated after each round) *Rx guy weights
1st Q: 132
2nd Q: 118
3rd Q: 76
4th Q: 101
OT: 66
Total: 493
Go Sooners!
Wod total: 267
That was fun today. I liked the shorter runs!
Yoga was amazing thank you Jenny.
276 rxd
Yoga-thanks Jenny!