Toby S November 29, 2015 at 2:14 pm Strength 1: Deadlift – worked up to 6 @ 295# Strength 2: strict press – 3 sets of 5 @ 115# WOD: 21-15-9 thrusters (95#) 42-30-18 sit-ups Time: 8:07 Reply
Shawn C. November 29, 2015 at 4:21 pm Dominic, I can’t disagree. OSU was pathetic, like your jerk pr 😉 Reply
Dominic November 29, 2015 at 4:54 pm Dang Shawn you’re right… I forgot you’re the master jerker!!! Reply
Connor B. November 29, 2015 at 7:29 pm 100 Deadlift (1/2 Bodyweight) 200 Double Unders 100 Walking Lunges 200 Sit-Ups 100 Push Press (95/65#) 1000M Row 31:25 Reply
J Stone November 30, 2015 at 9:07 am Spin class at Sky Then… 30 ttb 30 push-ups 30 ttr 30 push-ups 30 situps Reply
Pathetic!
Garage WOD
2 rounds:
50 sit-ups
1000m row
50 sit-ups
800m run
Strength 1: Deadlift – worked up to 6 @ 295#
Strength 2: strict press – 3 sets of 5 @ 115#
WOD:
21-15-9 thrusters (95#)
42-30-18 sit-ups
Time: 8:07
Kinda like last night, Shawn 😉
11 mile run
Dominic, I can’t disagree.
OSU was pathetic, like your jerk pr 😉
Dang Shawn you’re right… I forgot you’re the master jerker!!!
No, the master Jerk!
100 Deadlift (1/2 Bodyweight)
200 Double Unders
100 Walking Lunges
200 Sit-Ups
100 Push Press (95/65#)
1000M Row
31:25
Spin class at Sky
Then…
30 ttb
30 push-ups
30 ttr
30 push-ups
30 situps