Monday 151130
5 Rounds for time of:
5 Deadlifts (regular or sumo style) 315/215 RX+ 385/250 55+ 255/165
Run 200m
1 Rope Climb 15′ RX+ 5 MUs or 1 Legless Rope Climb 15′ 55+ 10′ Rope climb
Row 250m
Post time to responses.
Monday 151130
5 Rounds for time of:
5 Deadlifts (regular or sumo style) 315/215 RX+ 385/250 55+ 255/165
Run 200m
1 Rope Climb 15′ RX+ 5 MUs or 1 Legless Rope Climb 15′ 55+ 10′ Rope climb
Row 250m
Post time to responses.
Sumo DL
6 @ 135
4 @ 155
2 @ 175
1 @ 185
1 @ 195
WOD w/ 155# & 10′ Rope
18:15
Sumo Deadlifts…not based on correct percentages
6@195
4@205
2@225
1@255
WOD w/ alternating rounds of 1 rope climb and 3 Connected Muscle-ups….failed the 3rd rep each time…. 🙁
=17:06
Did 10 T2R
50 military anchored sit-ups
Sumo deadlifts
6@155
4@165
2@175
1@190
1@205
WOD w/175# and rope climb 15′
17:33
Sumo Deadlift
6 @ 155
4 @ 175
2 @ 195
1 @ 215
1 @ 225 (PR for sumo)
WOD w/155# DL, 10′ rope climb
18:34
Just throwing it out there, Reebok site has everything 50% off. Use code “CYBER”.
I just got a pair of lifters for $65.
Sumo Deadlift
6@355
4@405
2@435
1@465
WOD Rx’d=20:27
Wait, TS bought something Reebok?
Sumo deadlift up to 255#…AKA Stephen’s 1st warm-up lift
WOD with 255#
19:41
Good to see Bob Cole drop into the 6 AM
Sumo deadlift
6@165#
4@175#
2@185#
1@195#
1@225# PR
WOD 185#, 10 ft rope climb
19:02
Sumo Deadlift
6@ 155
4@ 185
2@ 195
WOD as Rx’d
15:24
Great job to the Sullivan Sisters on their legless rope climbs!!!! too many extra holiday pounds for this girl 😉 🙂
Sumo Deadlift
6@345
4@365
2@385
1@405
WOD
Rx+
With 385# deadlifts & 15′ legless rope climbs on a 2″ rope.
Deadlifts unbroken
Time: 18:55
Sumo Deadlift
6@ 205
4@ 220
2@ 230
1@ 240
1@ 250 (failed)
Wod w/215# and legless rope climbs
16:16
Core Development
Sumo deadlift
6@205
4@220
2@230
1@240
1@250(failed)
Wod w/ 215# deadlifts & legless rope climbs
19:47
I like your TIME Ali!!
Strength Deadlifts did Regular and Sumo Sets, but moderate weight nothing crazy.
6 @245 – 4@315 – 2@345 – 1@365 – 1@385
WOD 18:15 at 315lbs and 5 Strict C2B pull-ups in place of rope climb.
Core & Grip Development = Complete The L-sits were down to 10sec sets. Forever
Sumo DL up to 1 @ 245#
WOD Rx’d
17:56
Sumo Deadlift
6@190
4@200
2@210
1@225
1@255 (pr)
Wod rx first 2 rds then 12′ climbs after
19:15
No core work 🙂
Uh and Breck, I beat your “slowest time of the day” lol!! I’m not a rope climber!
Sumo Deadlift
6 @ 235#
4 @ 255#
2 @ 285#
1 @ 315# (10# PR)
1 @ 355# (40# PR, clearly my old PR could have been greater)
WOD: w/ 255# (no way I’m going to do 25 @ 315# when my PR prior to today was 305#) & 2x 10′ rope climbs (first time climbing the rope! I think I can try 15′ next time!)
17:52
DL unbroken
Sumo Deadlift: 6@315; 4@345; 2@365; 1@425
WOD as rx’d: 315# DL, 15 ft RC
15:35 (DL unbroken)
Strength up to 155, then no weights so I tried Kelli’s 195, complete fail
Wod in 20:35
DL at 145, all 200m runs, all 15 foot rope climbs, 250 m row
DL up to 285
•
WOD with 255# and 1 legless 15′:
18:01
SDL 305# 345#(F) jump too big
WOD @275#
15:35
Sumos
Up to 285#
WOD rx’d w/ 10 ft RC – 13:30
DL up to 275# (stayed light)
•
WOD with 275# and 1 legless 15′:
13:58
Core development:
1 min L sit hold
10 toes to rope
200m farmer carry w/ 55# kbs (unbroken)
Used 285 in WOD, my bad
Sumo DL up to 145# (PR)
WOD with 185# (215 1st set) 16:53
Erin ^145?
Strength up to 175#
Wod w/155# and 15′ RC
16:57
Sumo DL up to 323#
WOD as RX’d = 17:45 (315 DL/ 15′ rope climb)
Sumo DL
1@425
wod with 315# Sumo DL, 10′ RC
19:23
Oops I mean 245#
Thanks #sarahliz 😉
WOD 155# with RC . 18:? Died today . Couldn’t keep up.
Sumo Deadlift
6@225
4@255
2@285
1@305
1@305
Wod w/ 255#
15:45
Legless rope climbs
Sumo deadlift
Up to 365#
Wod
275#
Leg less on first 3 rope climbs
15:01
Sumo Deadlift:
6 @ 105
4 @ 125
2 @ 145
1 @ 165
1 @ 175
WOD w/115# DL and 3 ropes standing to floor ea rd
19:42
Sumo Deadlift
6@155#
4@185#
2@215#
1@245#(pr?)
1@255#(F)
WOD 195# & 15 ft rope climb
18:08
Sumo Deadlift
6 @ 155#
4 @ 175#
2 @ 195#
1 @ 215#
1 @ 225# (PR)
WOD w/185# DL and 15ft Rope Climb
18:01
Core Development
200m Farmer Carry w/45# KB
Sumo DL:
6@315
4@365
2@415
1@445
1@465
WOD:
RX+
385 and leggless rope climbs
18:50
Core:
1rd
55 kb farmers carry
Rx +
4 rds. Blah
WOD with 275# and legless 15′ rope climbs:
13:20
Core development:
1 min L sit hold
10 toes to rope
1 min L sit hold
200m farmer carry w/ 55# kbs (unbroken)
Sumo Deadlift:
6@315
4@375
2@415
1@445 (PR)
1@465 (PR)
WOD RX’d
15:50
Sumo D/L
6×315
4×345
2×375
1×445
1×465 PR
WOD RX’d 17:53
Sumo DL:
6@315
4@335
2@355
1@375
1@395
WOD:
RX+
385 and leggless rope climbs
17:22
Wod rx
13:41