November 15, 2015
Sunday 151115
Rest day
November 2015
November 14, 2015
Saturday 151114
For Time:
Run 600m
9 OHS 95/65 RX+ 135/95 55+ 75/55
9 T2B to Pull-Up Complex (1 T2B to 1 Pull-up = 1 rep, can link T2B to Pull-up) RX+ T2Ring to Muscle-up Complex
Run 400m
7 OHS 95/65 RX+ 135/95 55+ 75/55
7 T2B to Pull-Up Complex RX+ T2Ring to Muscle-up Complex
Run 200m
5 OHS 95/65 RX+ 135/95 55+ 75/55
5 T2B to Pull-Up Complex RX+ T2Ring to Muscle-up Complex
Run 100m
3 OHS 95/65 RX+ 135/95 55+ 75/55
3 T2B to Pull-Up Complex RX+ T2Ring to Muscle-up Complex
Post time to responses.
November 13, 2015
Friday 151113
WOD Sprint Rounds (all out efforts)
3min AMRAP:
Row 300m to max Box Jumps30/24/20/18/12
Rest 2min
3min AMRAP:
Row 300m to max SDHP 115/80 95/65 75/55
Rest 2min
3min AMRAP:
Row 300m to max S2O 115/80 95/65 75/55
Rest 2min
3min AMRAP:
Row 300m to max Box Jumps30/24/20/18/12
Rest 2min
3min AMRAP:
Row 300m to max SDHP 115/80 95/65 75/55
Rest 2min
3min AMRAP:
Row 300m to max S2O 115/80 95/65 75/55
Score = Total reps from all AMRAPs
Post total reps to responses.
November 12, 2015
Thursday 151112
3 RFT:
14 Deadlifts 275/185 RX+ 335/225lbs 55+ 225/155
14 HSPU or 14 Double KB/DB Push Press 55/35lbs
14 Pistols Alt legs or Reverse Step Goblet Lunges Alt Legs 55/35lbs
14 HSPU or 14 Double KB/DB Push Press 55/35lbs
Post time to responses.
November 11, 2015
Wednesday 151111
Three Wise Men Veterans Day Tribute
“Jeremy”
4min AMRAP:
5 Hang Squat Snatch 135/95 RX+ 185/125 or 95/65 or 75/55lbs
10 Burpees Over the Barbell
REST 2 minutes, and then…
“Ben”
4min AMRAP:
10 Power Cleans 135/95 RX+ 185/125 or 95/65 or 75/55lbs
20 Pull-Ups
REST 2 minutes, and then…
“Beau”
4min AMRAP:
15 Box Jump-Overs 24/20”
30 Wall Ball Shots 20/14lbs 10/9′ or 20/10 9′
info at http://www.threewisementribute.org
Post score for each AMRAP to responses.
