November 10, 2015
Tuesday 151110
Marine Corps Birthday Celebration with: Marine Corps Physical Fitness Test
Event 1
Pull Up or Flexed Arm Hang (strict pull-ups hands facing forward or backward)
Event 2
2min max Crunches (lay flat with feet anchored, arms folded across the chest, raise upper body until both forearms or elbows simultaneously touch the thighs = 1 rep)
Event 3
3 mile Run for time
Website with video standards and scores http://www.marines.com/becoming-a-marine/ocs-physical-prep/pft
3-5min REST after completion of Run
CF Jenks Extra Celebration for Marines
2min max reps Hand Release Push-ups
rest 2min
2min max reps Toes to Bar
rest 2min
High Plank Hold for Max Time
Post results to responses.
McNellies Pub Run 2015 CFJ Crew
