February 3, 2016

Wednesday 160203

For Time:

5cal Row

10 Doubles

50m Run

5 KBS 55/35lbs RX+ 70/55 55+ 45/25

10cal Row

20 Doubles

100m Run

10 KBS

20cal Row

40 Doubles

200m Run

20 KBS

40cal Row

80 Doubles

400m Run

40 KBS

20cal Row

40 Doubles

200m Run

20 KBS

10cal Row

20 Doubles

100m Run

10 KBS

5cal Row

10 Doubles

50m Run

5 KBS

Rest 2min

“Finisher”

2min Max Ab-Mat Anchored Sit-ups or GHD Sit-ups

Post time and reps for finisher to responses.

Dee (Sand Bag Clean)