February 24, 2016
Wednesday 160224
7rds/14min, for total reps, with 1min at each exercise:
Odd Min = Thrusters for Reps 95/65 or 75/55
Even Min = Pull-Ups for Reps or C2B PullUps or Bar or Ring Muscle-ups
Post loads, reps for odd and even minutes and total reps to responses.
Compare to July 31, 2010.
