February 18, 2016

Thursday 160218

Speed Rounds Each For Time:

Rd 1 = 250m Row – 16 Thrusters -16 Pull-Ups

Rest 2min

Rd 2 = 250m Row – 16 Power Cleans – 16 Ring Dips

Rest 2min

Rd 3 = 500m Row – 11 Thrusters -11 Pull-Ups

Rest 2min

Rd 4 = 500m Row – 11 Power Cleans – 11 Ring Dips

**Barbell Loads, use a tough weight, but unbroken, 75/55, 95/65, 115/80, 135/95.

Post load and each rounds time to responses.