January 2016

January 29, 2016

Friday 160129

For time:

800m Run

21 Sand Bag Hang Power Clean 80/50

21 Hand Release Push-ups or HSPU

600m Run

15 Sand Bag Hang Power Clean 80/50

15 Hand Release Push-ups or HSPU

400m Run

9 Sand Bag Hang Power Clean 80/50

9 Hand Release Push-ups or HSPU

200m Run

7 Sand Bag Hang Power Clean 80/50

7 Hand Release Push-ups or HSPU

100m Run

5 Sand Bag Hang Power Clean 80/50

5 Hand Release Push-ups or HSPU

Post time to responses.

Patrick (Rowing)

Join us tonight around 8pm at George’s Pub to bid farewell to Ben and Erin! We look forward to seeing all of you there!

January 29, 2016 Read More »

January 27, 2016

Wednesday 160127

For time:

500m Row

50 Ab-Mat Sit-ups (anchored) RX+ Military

400m Row

40 Ab-Mat Sit-ups (anchored) RX+ Military

300m Row

30 Ab-Mat Sit-ups (anchored) RX+ Military

200m Row

20 Ab-Mat Sit-ups (anchored) RX+ Military

100m Row

10 Ab-Mat Sit-ups (anchored) RX+ Military

Rest exactly 2min

“Finisher”

1min Row Max Distance

Post time for WOD and max distance for “Finisher” to responses.

Jonathon & Kevin (Team WOD)

ATTENTION! There has been a day/location change for the farewell party for Ben & Erin. It’s now going to be on FRIDAY at George’s Pub in Jenks starting around 8pm. We apologize for the confusion and look forward to seeing you all there!

January 27, 2016 Read More »

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