January 2016
January 30, 2016
Saturday 160130
Master’s Qualifier #2 2014
“AMANDA”
9-7-5 Reps For Time:
Muscle-ups 55+ C2B Pull-ups
Squat Snatch 135/95 50+ 115/65 60+ 95/55
Post time to responses.
Compare to November 19, 2014.
January 29, 2016
Friday 160129
For time:
800m Run
21 Sand Bag Hang Power Clean 80/50
21 Hand Release Push-ups or HSPU
600m Run
15 Sand Bag Hang Power Clean 80/50
15 Hand Release Push-ups or HSPU
400m Run
9 Sand Bag Hang Power Clean 80/50
9 Hand Release Push-ups or HSPU
200m Run
7 Sand Bag Hang Power Clean 80/50
7 Hand Release Push-ups or HSPU
100m Run
5 Sand Bag Hang Power Clean 80/50
5 Hand Release Push-ups or HSPU
Post time to responses.
Join us tonight around 8pm at George’s Pub to bid farewell to Ben and Erin! We look forward to seeing all of you there!
January 28, 2016
Thursday 160128
2 RFT:
50 Wallballs 20/14 10/9’ 55+ 20/10 9’
50 Pull-ups
50 Box Jumps 24/20″ Step ups Okay Games Std
Post time to responses.
January 27, 2016
Wednesday 160127
For time:
500m Row
50 Ab-Mat Sit-ups (anchored) RX+ Military
400m Row
40 Ab-Mat Sit-ups (anchored) RX+ Military
300m Row
30 Ab-Mat Sit-ups (anchored) RX+ Military
200m Row
20 Ab-Mat Sit-ups (anchored) RX+ Military
100m Row
10 Ab-Mat Sit-ups (anchored) RX+ Military
Rest exactly 2min
“Finisher”
1min Row Max Distance
Post time for WOD and max distance for “Finisher” to responses.
ATTENTION! There has been a day/location change for the farewell party for Ben & Erin. It’s now going to be on FRIDAY at George’s Pub in Jenks starting around 8pm. We apologize for the confusion and look forward to seeing you all there!