February 29, 2016

29 Comments / Workout of the Day (WOD) / By

Monday 160229

5 RFT:

5 Cleans 165/115 RX+ 205/140 55+ 135/85

5 Front Squats *Can Sqt clean last clean into FS*

5 S2O *Can Thruster out of last FS for 1st S2O*

10 T2B

10 Pull-Ups

**Can Link T2B to Pull-up in one Motion and do all 10 together**

Post time to responses.

Henry (OH Lunge)

February 29, 2016 Read More »