February 4, 2016

Thursday 160204

8min AMRAP:

4 Over the Bar Burpees

8 HSPU RX+ 4″ Deficit 55+ 4″ Rise

4 Thrusters 115/80lbs RX+ 135/95 55+ 95/65

8 Ring Dips RX+ Strict Dips 55+ Bar Dips

Rest 2min after completion of 8min

Then

4min AMRAP:

*Pick up exactly where you left off and accumulate more Rds + Reps for final AMRAP score (both combined)

Post rounds and reps to responses.