February 15, 2016
Monday 160215
“Founding Father” by DB
5 RFT:
30 Double-Unders
15 Pull-Ups
15 Push-Ups
15 Ab-Mat Sit-Ups Unanchored
15 Air Squats
Post time to responses.
Monday 160215
“Founding Father” by DB
5 RFT:
30 Double-Unders
15 Pull-Ups
15 Push-Ups
15 Ab-Mat Sit-Ups Unanchored
15 Air Squats
Post time to responses.