February 5, 2016

27 Comments / Workout of the Day (WOD) / By

Friday 160205

6 RFT:

5 Hang Power Snatch 115/75lbs 55+ 95/55

6 T2B

7 Box Jumps/Step-Ups 24/20″

1 Rope Climb 15′ 55+ 10′

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Jon (Pull-up)

February 5, 2016 Read More »